NOW AVAILABLE.... PRIVATE YOGA SESSIONS/ ON SITE CORPORATE YOGA

Inspirit works with companies of all sizes to create wellness programs for work/life balance initiatives.

Let our dedicated staff of Corporate Wellness Gurus create a wellness program specific to your company. Whether you want our team to teach yoga at your business, you want your employees to take classes at Inspirit Yoga Studio, or you are planning a special event, the corporate yoga program will help your employees reduce stress and increase energy and productivity. Our Corporate Programs enable employers to take a proactive approach to employee health.

Everyone benefits from corporate yoga programs.

Companies see:
Reduced medical and disability costs
Heightened employee productivity
Increased employee morale
Reduced turnover
Reduced absenteeism
A competitive edge in hiring

Employees see:
Reduced stress from modern-day business challenges
Increased energy levels
Improved body image
Greater happiness and a more positive attitude
Increased concentration
Improved morale
Decreased anxiety and tension
Reduced muscle tension and pain associated with sitting at a desk

All corporate wellness programs benefit of both employer and employee.

Choose what best suits your company’s needs from a variety of program offerings.
+ Company-sponsored: company pays 100%
+ Co-pay: company and individual employees split the cost
+ Employee-sponsored: employees pay for their classes

Enjoy flexibility in your Corporate Class Program:
+ Have Inspirit teach classes in your office or have your employees come to Ojas for classes.
+ Schedule a yoga class at your next company party, trade show, health fair, or marketing event.
+ Flexible scheduling of class sessions and days and times for on-site classes allows us to best suit your employees’ schedules.
+ We offer flexible class length based on your employees’ schedules.

We take the stress out of setting up the program:
Our team will take care of all scheduling and set-up.

We can provide all the equipment including mats, blankets, blocks, straps, and other props.

All instructors are certified.

So consider trying Yoga Today at Inspirit – Orlando Yoga and Fitness Studio

Schedule an appointment to meet one of team now...
Conact us - www.facebook.com/InspiritYogaAndFitness

7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866

Inspirit Offers a Variety of Yoga Styles!!

Finding a yoga class used to be simple. Your choices were few because, well, there weren't that many people looking to get their om on: In 2001, 4.3 million Americans were hitting the yoga mat; just over a decade later, that number has almost quadrupled to about 16.5 million.

Some of yoga's popularity has to do with its (well-deserved) reputation for being an excellent stress reliever. But a big part of yoga's popularity surge is it's just plain good exercise.

Here are a few popular options, we offer:

Hot Yoga, Vinyasa Flow, Power Yoga, Slow Flow, Ashtanga Yoga, Yin Yoga, Restorative Candlelight Yoga, Prenatal Yoga, Kundalini Yoga, Yoga Nidra (Meditation) & Kids Yoga.

So consider trying Yoga Today at Inspirit – Orlando Yoga and Fitness Studio

Schedule an appointment to meet one of team now...
Contact us - www.facebook.com/InspiritYogaAndFitness

7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866

What is Power Yoga?

What is Power Yoga?

Power Yoga, taking from its Hatha Yoga roots, consists of both a standing and sitting sequences of movements linking the usage of physical movement, breath-work or pranayama and meditation. Power Yoga strikes a balance between the originating values of yoga found in India and the North American societally driven demands for physical exercise.

Power Yoga is often practiced in a hot room held at a temperature approximate to 105 °F or 40.6 °C.

Power Yoga has been argued to be the fundamental style of Hatha yoga that allowed for cultural acceptance of yoga in North America. According to the North American Studio Alliance, 30 million people are practicing yoga in the United States of America.

So consider trying Yoga Today at Inspirit – Orlando Yoga and Fitness Studio

Schedule an appointment to meet one of team now...
Conact us - www.facebook.com/InspiritYogaAndFitness

7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866

Orlando Yoga Food Drive

Welcome the New Year with a Sun Salutation practice to invigorate body and mind.
With the New Year usually comes New Year’s resolutions that are all too quickly forgotten. Start this year with 108 Sun Salutations as a symbol of the strength and perseverance we have within us to accomplish our goals and dreams.


Sunday, January 4, 2015at 6:00pm - 8:00pm

Inspirit - Orlando Yoga and Fitness Studio

7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819

Here is what’s in store:
• brief discussion on meanings behind the tradition of 108 Sun Salutes
• opening Pranayama to deepen and connect to the breath
• focus the mind, invite stillness, and discover the beauty of meditation in motion
• longer held Yin poses and seated meditation following 108 Sun Salutes

Suitable for all levels. Basic knowledge of Sun Salutation A recommended.

COST: 
ONLY FOOD DONATIONS ACCEPTED

Donate to Freedom High Schools Food Pantry that supports the homeless students in the community.

For directions call 407-203-6866 or visit www.InspiritYogaStudio.com

This is a free event and it is open to everyone interested in learning about helping with the food drive

More on Hot Yoga!

More on Hot Yoga!!

How to prepare for hot yoga!

The key to enjoying hot yoga is to go in prepared. Be super aware of your own health, it’s important to be well-hydrated before taking a hot yoga class. Drink plenty of water throughout the day in anticipation of your hot yoga session. Remember, yoga isn’t competitive, everyone should take a class at their own pace. There’s no ego in yoga, so you just do what you’re capable of.

Also, look to your instructor for help not to go beyond your end point, do not forget you’re losing the ability to know where your edge is... so you’re artificially stretching the muscle.

Hot yoga is safe and gentle for everyone from children to seniors.

So please come and join our beautiful staff on the mat and get some calm - 407-203-6866 | http://inspirityogastudio.com/
| 7575 Kingspointe Parkway Suite# 21 Orlando, Fl 32819

NAMASTE

Hot yoga's benefits by inspirityogastudio.com

Hot yoga's benefits

Those who are devoted to the practice say hot yoga has all kinds of benefits. The one that’s touted most often is detoxification: heavy sweating is said to help flush toxins from the skin.

The heat allows you to go a little more deeply and safely into the postures. By really warming up the muscles and you can really approach the postures from a safe place.

According to experts, working in a heated room also elevates the heart rate, which makes the body work harder.

It’s really for people who want a more intense workout—those who want to develop strength, flexibility and tone along with a cardiovascular workout. By working in heat helps the body relax, improves breathing (which helps conditions like asthma) and focuses the mind, which develops better mental concentration.

So please come and join our beautiful staff on the mat and get some calm - 407-203-6866 | http://inspirityogastudio.com/
| 7575 Kingspointe Parkway Suite# 21 Orlando, Fl 32819

NAMASTE