Consider Aromatherapy as your new relaxation technique

Aromatherapy is a commonly known relaxation technique, but it also can be used to ease many health related issues. If you’re looking to improve your health or just want a new way to relax, come to Bliss Massage Spa today!

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com

Receiving massage in consistent intervals can help improve your overall health and well being. Regular massage and bodywork will keep your skin and body feeling young, and youthful, as well as strengthening your immune system.

A large number of people complain about their headache, backaches, neck pain, poor focus ability, anxiety, or anger. In these cases, massage has an amazing effect on their body’s nervous system. It can counteract the body’s negative reaction to anxiety and stress, relax the muscle tension and allow the heart rate as well as blood pressure to return normal levels.

Call us at 386.871.0670
www.blissmassagespa.com

Inspirit Does Swedish Massage

What is Swedish Massage?

Swedish massage uses five styles of strokes.

The five basic strokes are:

1. effleurage (sliding or gliding)
2. petrissage (kneading)
3. tapotement (rhythmic tapping)
4. friction (cross fiber or with the fibers)
5. vibration/shaking.

Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes. The term "Swedish" massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere (including Sweden) the style is referred to as "classic massage".

So consider trying it Today at Inspirit – Orlando Yoga and Fitness Studio

Schedule an appointment to meet one of team now...
Conact us - www.facebook.com/InspiritYogaAndFitness

7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866

Attention Spouses!! Harmony in the household starts at Bliss Massage Spa...

REASONS WHY...TO TRY BLISS MASSAGE SPA?

Prenatal massage is similar to Swedish massage during non-pregnancy in terms of the goals (relaxation, pain relief, increased circulation & mobility, etc.). However, due to the changes undergone during pregnancy, modification are made. To accommodate swollen tender breasts and a growing belly, special pillows, positioning and techniques are utilized to ensure comfort for both the expecting mother and baby. With increasing weight, a changing center of gravity and the many other changes associated with pregnancy, prenatal massage can help provide relief and a sense of well being that is much deserved.

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com

Massage is beneficial for rehabilitation purpose, even with preventative maintenance, muscles tea, cramp, bruise, or ache. It will boost the healing speed and reduce discomfort during your rehabilitation process. By the soft tissue techniques employed by therapists, you will effectively manage both acute and chronic injuries. The trigger point techniques could decrease the spasm and pain which happen both in “compensation” and injured muscle.
One more thing, the cross-fiber friction techniques of massage will help people improve the formation of strong and flexible fix tissue that is critical in maintaining pain-free range of motion throughout the rehabilitation process.

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com

Ormond Beach Massage

The Benefits of Massage Therapy Are Many!

Experts estimate that upwards of 90% of disease is stress related.....90%! It is our belief that nothing ages us faster both internally and externally than stress. Massage Therapy is an effective tool in managing stress. Here are a few examples how:

Decreases anxiety
Enhances sleep quality
Increased energy
Improves concentration
Increases circulation
Reduced fatigue
Improves range of motion in joints
Alleviates chronic pain such as low back pain
Eases medication dependence
Enhances immunity by stimulating lymph flow, which is the body's natural defense system
Improves the condition of the skin, our largest organ
Reduces muscle spasms and cramping
Reduces post-surgery adhesion and swelling
Releases endorphin, our body's natural painkiller
Lessens depression
Relieves migraine pain

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com

The Fountain Square Shoppes:
142 E Granada Blvd, Suite 207
Ormond Beach, Florida 32176

Swedish Massage For You!

What is Swedish Massage Therapy?

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.

But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Recent study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol.

Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com

Schedule your massage today with Bliss Massage!!

Want to boost your brainpower? Adults who were given a 15-minute chair massage in a small study were more alert and completed a series of math questions faster and more accurately.

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com

Prenatal massage is similar to Swedish massage during non-pregnancy in terms of the goals (relaxation, pain relief, increased circulation & mobility, etc.). However, due to the changes undergone during pregnancy, modification are made. To accommodate swollen tender breasts and a growing belly, special pillows, positioning and techniques are utilized to ensure comfort for both the expecting mother and baby. With increasing weight, a changing center of gravity and the many other changes associated with pregnancy, prenatal massage can help provide relief and a sense of well being that is much deserved.

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com

Schedule your massage today with Bliss Massage Spa!

You know how you want to fall asleep on the massage table? That feeling can carry over into your nighttime sleep too. That’s because massage has a positive effect on serotonin levels, which are linked to improved sleep.

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com

Schedule your massage today with Bliss Massage Spa!

A large number of people complain about their headache, backaches, neck pain, poor focus ability, anxiety, or anger. In these cases, massage has an amazing effect on their body’s nervous system. It can counteract the body’s negative reaction to anxiety and stress, relax the muscle tension and allow the heart rate as well as blood pressure to return normal levels. So, it can also soothe anxiety and depression!

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com