Come to Bliss for Your Massage!

It is time for a massage!! 

Not only are massages good for your muscles, especially after a long week of work stress and arduous workouts, but getting a massage also helps the rest of your body and your mind. Getting a massage helps you relax, relieve tension, and de-stress, and it also helps boost your immune system by increasing white blood cell counts.

The Benefits of Massage Therapy Are Many!

Experts estimate that upwards of 90% of disease is stress related.....90%! It is our belief that nothing ages us faster both internally and externally than stress. Massage Therapy is an effective tool in managing stress. Here are a few examples how:
Decreases anxiety
Enhances sleep quality
Increased energy
Improves concentration
Increases circulation
Reduced fatigue
Improves range of motion in joints
Alleviates chronic pain such as low back pain
Eases medication dependence
Enhances immunity by stimulating lymph flow, which is the body's natural defense system
Improves the condition of the skin, our largest organ
Reduces muscle spasms and cramping
Reduces post-surgery adhesion and swelling
Releases endorphin, our body's natural painkiller
Lessens depression
Relieves migraine pain

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com

Why try a 'deep tissue massage'?

Why try a 'deep tissue massage'?

A Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or a massage device. Massage can promote relaxation and well-being, can be a recreational activity, and can be resting in nature.

The word comes from the French massage "friction of kneading", or from Arabic massa meaning "to touch, feel or handle" or from Latin massa meaning "mass, dough", cf. Greek verb µ?ss? (masso) "to handle, touch, to work with the hands, to knead dough". In distinction the ancient Greek word for massage was anatripsis, and the Latin was frictio.

In professional settings massage involves the client being treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor, while in amateur settings a general purpose surface like a bed or floor is more common. The massage subject may be fully or partially clothed or unclothed.

So consider trying Yoga Today at Inspirit – Orlando Yoga and Fitness Studio

Schedule an appointment to meet one of team now...
Conact us - www.facebook.com/InspiritYogaAndFitness

7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866

Inspirit Does Swedish Massage

What is Swedish Massage?

Swedish massage uses five styles of strokes.

The five basic strokes are:

1. effleurage (sliding or gliding)
2. petrissage (kneading)
3. tapotement (rhythmic tapping)
4. friction (cross fiber or with the fibers)
5. vibration/shaking.

Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes. The term "Swedish" massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere (including Sweden) the style is referred to as "classic massage".

So consider trying it Today at Inspirit – Orlando Yoga and Fitness Studio

Schedule an appointment to meet one of team now...
Conact us - www.facebook.com/InspiritYogaAndFitness

7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866