Find Your Meditation Style PART 2

Sorting through meditation styles can be a lot like sifting through yoga-class schedules when you are a new practitioner. Here are 4 more styles...

If you want an out-of-body experience:
Try Transcendental Meditation: A form of Hindu meditation, 
or Vedanta, the goal is to … transcend, or rise above all that is impermanent. While in a seated meditation pose, you focus on a mantra and actively change the breath in order to alter your state of mind.

If you are looking for more energy:
Try Kundalini meditation: Kundalini is a yoga practice, but also a philosophy and the name of energy in Tantric yoga practices and Hindu spiritual practices. This energy rises through the chakras, from the base of your spine to the crown of your head and onward. In Kundalini meditation, you are using your breath to move energy upward in an effort to change your state of mind, while also waiting for that moment when energy is reduced to a simple, pure form, similar to when you sleep.

If you have trouble sitting still:
Try qi gong: Similar to Kundalini, qi gong is a Taoist method 
of meditation that uses the breath to circulate energy through 
the body, and eventually alter consciousness.

If you need rules and guidelines:
Try zazen: A very exacting Zen practice with prescriptions for 
how to maintain the eyes, hands, and posture, zazen is a nondual practice that means simply to sit, as the Buddha did thousands 
of years ago. You sit, without a focus on an object, until your innate ability to see reality emerges.

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