Friday, February 27, 2015
Beer and Church? Beer and Church!
Theology on Tap - The pastor of New Hope United Church of Christ invites you to join us at the local pub for some stimulating conversation. As you sip your cold beverage, be ready to chew on some hot topics. Bring your questions, musings and open minds as we tap into spirit and spirits. We meet every Wednesday from 6:30pm – 7:30pm at the Abbey at 117 N. Woodland Avenue. / www.newhopeuccdeland.org
Come see great live music at Red Roof Cafe
LIVE MUSIC WEEKEND @THEREDROOFCAFE
Pete Chinelli Friday 6-8pm.
Saturday is country night. Johnny Reed Foley will be playing 6-10pm.
$10 beer buckets and $1 drafts.
This Saturday
$1 Drafts, Drink Specials all night, Wing Specials!!!
Pete Chinelli Friday 6-8pm.
Saturday is country night. Johnny Reed Foley will be playing 6-10pm.
$10 beer buckets and $1 drafts.
This Saturday
$1 Drafts, Drink Specials all night, Wing Specials!!!
Thursday, February 26, 2015
Live Music | Orange City, Florida | Johnny Reed Foley
LIVE MUSIC WEEKEND @THEREDROOFCAFE
Pete Chinelli Friday 6-8pm. Saturday is country night. Johnny Reed Foley will be playing 6-10pm. $10 beer buckets and $1 drafts.
Have George & Martha Washington brought to life for you next event!
Bill and Cara Elder retired from teaching in Pennsylvania public schools in 1999, and then after 10 years, retired from Florida public schools on June 9, 2009. They are historic interpreters and 18th Century reenactors who enjoy depicting life in the colonial times.
As George and Martha Washington, they have made appearances at Fort Roberdeau in Pennsylvania, The Villages, FL, The Living History Park, North Augusta, SC, and at the request of many organizations and school groups. They have delivered their message, “In God We Still Trust” at church services in Florida and Pennsylvania, as well as making topic presentations to the Sons of the American Revolution/Daughters of the American Revolution in the DeLand, FL and Ormond Beach, FL Chapters, the local historical society, and The Living History Park in North Augusta, SC, and most recently for the Lifelong Learning College in The Villages, FL.
As members of the 2nd PA Regiment of the Continental Line and 43rd Regiment of Foot in His Majesty's Army they have participated in major battle reenactments, such as Battleroad 2000 in Lexington and Concord (MA) to commemorate and celebrate the 225th anniversary of the American Revolution, Battle of Charleston (SC), Bordentown (New Jersey), Battle of the Hook (Gloucester, VA), Battle of Monmouth (New Jersey), Battle at Brandywine (PA), and many others which has added to their background knowledge of the Revolutionary War and Colonial Living.
In addition, they have contributed to living history events in Mt. Vernon, Valley Forge, Philadelphia 4th of July, Williamsburg, Princeton Battlefield (NJ), Paoli (PA), Hope Lodge (PA), Fort Roberdeau (PA).
Please visit our website www.georgeandmarthawashington.com and share our post
As George and Martha Washington, they have made appearances at Fort Roberdeau in Pennsylvania, The Villages, FL, The Living History Park, North Augusta, SC, and at the request of many organizations and school groups. They have delivered their message, “In God We Still Trust” at church services in Florida and Pennsylvania, as well as making topic presentations to the Sons of the American Revolution/Daughters of the American Revolution in the DeLand, FL and Ormond Beach, FL Chapters, the local historical society, and The Living History Park in North Augusta, SC, and most recently for the Lifelong Learning College in The Villages, FL.
As members of the 2nd PA Regiment of the Continental Line and 43rd Regiment of Foot in His Majesty's Army they have participated in major battle reenactments, such as Battleroad 2000 in Lexington and Concord (MA) to commemorate and celebrate the 225th anniversary of the American Revolution, Battle of Charleston (SC), Bordentown (New Jersey), Battle of the Hook (Gloucester, VA), Battle of Monmouth (New Jersey), Battle at Brandywine (PA), and many others which has added to their background knowledge of the Revolutionary War and Colonial Living.
In addition, they have contributed to living history events in Mt. Vernon, Valley Forge, Philadelphia 4th of July, Williamsburg, Princeton Battlefield (NJ), Paoli (PA), Hope Lodge (PA), Fort Roberdeau (PA).
Please visit our website www.georgeandmarthawashington.com and share our post
Come find your Zen at Inspirit Studio Yoga
Kundalini Yoga
Kundalini Yoga (Sanskrit kundalini-yoga), also known as laya yoga, is a school of yoga. Based on a 1935 treatise by Sivananda Saraswati, kundalini yoga was influenced by the tantra and shakta schools of Hinduism.
Kundalini yoga derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana.
Called by practitioners "the yoga of awareness", it aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others."
"Kundalini Yoga" is based on the treatise Kundalini Yoga by Sivananda Saraswati, published in 1935. Swami Sivananda introduced "Kundalini yoga" as a part of Laya yoga. Together with other currents of Hindu revivalism and Neo-Hinduism, Kundalini Yoga became popular in 1960s to 1980s western counterculture.
In 1968 Kundalini Yoga was introduced to the US by Yogi Bhajan who founded the "Healthy, Happy, Holy Organization" (3HO) as a teaching organization. While Yoga practice and philosophy is generally considered a part of Hindu culture, Kundalini Yoga as taught by Yogi Bhajan is founded on the principles of Sikh Dharma.
Although it adheres to the three pillars of Patanjali's traditional yoga system: discipline, self-awareness and self-dedication (Patanjali Yoga Sutras, II:1), Kundalini Yoga as taught by Yogi Bhajan does not condone extremes of asceticism or renunciation. Practitioners are encouraged to marry, establish businesses, and be fully engaged in society.
Rather than worshiping God, Yogi Bhajan's teachings encourage students to train their mind to experience God. Yogi Bhajan sometimes referred to the Sikh lifestyle as Raja Yoga, the yoga of living detached, yet fully engaged in the world.
In respect of the rigor of his teachings, Yogi Bhajan found kinship with other 20th century Sikh sadhu saints, such as Sant Baba Attar Singh, Sant Baba Nand Singh, and Bhai Randhir Singh. In the outreach of his teachings, Yogi Bhajan's contributions are unparalleled in modern times.
In addition to inspiring the founding numerous yoga studios and centers of practice across the US. Kundalini Yoga continues to grow in influence and popularity largely in the Americas, Europe, South Africa, Togo, Australia, and East Asia.
Come visit us at:
http://inspirityogastudio.com/
7575 Kingspointe Pkwy Suite 21
Orlando, Florida
(407) 203-6866
http://inspirityogastudio.com/
7575 Kingspointe Pkwy Suite 21
Orlando, Florida
(407) 203-6866
Attention Central Florida: Visit the Historic 1876 Heritage Inn
Hey Central Florida Residents!!
Have you ever been told how much there is to do in Orange City?
Here is a cool activity to do when your staying at the Heritage Inn - the St John River Cruises.
St. John River Cruises is ranked #2 of 12 attractions in Orange City by tripadvisor.com
You can see manatees, alligators, and a variety of native birds! Some times more than 300 manatees swim along the St Johns River All will be pointed out by the knowledgeable guide. The boat ride is very smooth and every Florida Day is warm, so afterwards, you can return the Heritage Inn to relax after a long day of exploring.
As always, it is our great pleasure to serve you and your families. Contact us at: (386) 774-8849 or visit us at: 300 South Volusia Ave US-17-92, Orange City, Florida
www.1876heritageinn.com
Have you ever been told how much there is to do in Orange City?
Here is a cool activity to do when your staying at the Heritage Inn - the St John River Cruises.
St. John River Cruises is ranked #2 of 12 attractions in Orange City by tripadvisor.com
You can see manatees, alligators, and a variety of native birds! Some times more than 300 manatees swim along the St Johns River All will be pointed out by the knowledgeable guide. The boat ride is very smooth and every Florida Day is warm, so afterwards, you can return the Heritage Inn to relax after a long day of exploring.
As always, it is our great pleasure to serve you and your families. Contact us at: (386) 774-8849 or visit us at: 300 South Volusia Ave US-17-92, Orange City, Floridawww.1876heritageinn.com
Tuesday, February 24, 2015
Come Enjoy Fine Greek Cooking Traditions
The owners are proud to bring the Greek cooking traditions to Volusia County & Central Florida.
They pride themselves on creating gourmet cuisine for families to enjoy.
Enjoy some of Zorba's Homemade Olive Oil Salad Dressing!
Made with Olive Oil Imported from Greece!
So come visit us to relax and enjoy your meal, and don't forget to buy your very own bottle of Zorba's Salad Dressing!
Remember, Once a week, Eat Greek!
www.zorbasgreekfood.com
Come to Bliss for Your Massage!
It is time for a massage!!
Not only are massages good for your muscles, especially after a long week of work stress and arduous workouts, but getting a massage also helps the rest of your body and your mind. Getting a massage helps you relax, relieve tension, and de-stress, and it also helps boost your immune system by increasing white blood cell counts.
The Benefits of Massage Therapy Are Many!
Experts estimate that upwards of 90% of disease is stress related.....90%! It is our belief that nothing ages us faster both internally and externally than stress. Massage Therapy is an effective tool in managing stress. Here are a few examples how:
Decreases anxiety
Enhances sleep quality
Increased energy
Improves concentration
Increases circulation
Reduced fatigue
Improves range of motion in joints
Alleviates chronic pain such as low back pain
Eases medication dependence
Enhances immunity by stimulating lymph flow, which is the body's natural defense system
Improves the condition of the skin, our largest organ
Reduces muscle spasms and cramping
Reduces post-surgery adhesion and swelling
Releases endorphin, our body's natural painkiller
Lessens depression
Relieves migraine pain
Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com
Not only are massages good for your muscles, especially after a long week of work stress and arduous workouts, but getting a massage also helps the rest of your body and your mind. Getting a massage helps you relax, relieve tension, and de-stress, and it also helps boost your immune system by increasing white blood cell counts.
The Benefits of Massage Therapy Are Many!
Experts estimate that upwards of 90% of disease is stress related.....90%! It is our belief that nothing ages us faster both internally and externally than stress. Massage Therapy is an effective tool in managing stress. Here are a few examples how:
Decreases anxiety
Enhances sleep quality
Increased energy
Improves concentration
Increases circulation
Reduced fatigue
Improves range of motion in joints
Alleviates chronic pain such as low back pain
Eases medication dependence
Enhances immunity by stimulating lymph flow, which is the body's natural defense system
Improves the condition of the skin, our largest organ
Reduces muscle spasms and cramping
Reduces post-surgery adhesion and swelling
Releases endorphin, our body's natural painkiller
Lessens depression
Relieves migraine pain
Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com
No Stump is Too Big for Comly!
No Stump is TOO BIG for us!!
Comly's Stump Grinding, LLC is a complete stump grinding service that services all of Central Florida.
We are fully equipped with a collection of equipment to serve all your needs from the smallest to largest stumps. We even provide stump removal service inside pool deck planters.
For more information:
386.801.5159
www.comlysstumpgrinding.com
Fully licensed and insured, we maintain that the job is not complete until the customer is satisfied. We specialize in:
• 3 ft. Gate Access
• Palmetto Removal
• Professional Service
• Yard Friendly Equipment
• Quick Response
• Great Prices
Clint Comly says, "No job is complete until the customer is satisfied."
With leading-edge technology equipment, Clint takes special pride in serving his customers with quality, honesty and reliable service!
For more information, visit us at:
www.comlysstumpgrinding.com
Comly's Stump Grinding, LLC is a complete stump grinding service that services all of Central Florida.
We are fully equipped with a collection of equipment to serve all your needs from the smallest to largest stumps. We even provide stump removal service inside pool deck planters.
For more information:
386.801.5159
www.comlysstumpgrinding.com
Fully licensed and insured, we maintain that the job is not complete until the customer is satisfied. We specialize in:
• 3 ft. Gate Access
• Palmetto Removal
• Professional Service
• Yard Friendly Equipment
• Quick Response
• Great Prices
Clint Comly says, "No job is complete until the customer is satisfied."
With leading-edge technology equipment, Clint takes special pride in serving his customers with quality, honesty and reliable service!
For more information, visit us at:
www.comlysstumpgrinding.com
Visit the History of the 1876 Heritage Inn!
The Timucuan Indians were the first inhabitants of Hontoon Island. Evidence of their presence can be seen by a large shell mound that still exist at the end of the Hammock Trail, 1.7 miles one way, on what is mostly a shaded hike.
The Timucua were an American Indian people who lived in Northeast and North Central Florida and southeast Georgia. They were the largest indigenous group in that area and consisted of about 35 chiefdoms, many leading thousands of people. The various groups of Timucua spoke several dialects of the Timucua language. At the time of European contact, the territory occupied by speakers of Timucuan dialects occupied about 19,200 square miles, and was home to between 50,000 and 200,000 Timuacans. It stretched from the Altamaha River and Cumberland Island in present-day Georgia as far south as Lake George in central Florida, and from the Atlantic Ocean west to the Aucilla River in the Florida Panhandle, though it reached the Gulf of Mexico at no more than a couple of points.
Visit the History Now - 1876 Heritage Inn... explore, learn, enjoy!
http://www.1876heritageinn.com/ | (386) 774-8849
The Timucua were an American Indian people who lived in Northeast and North Central Florida and southeast Georgia. They were the largest indigenous group in that area and consisted of about 35 chiefdoms, many leading thousands of people. The various groups of Timucua spoke several dialects of the Timucua language. At the time of European contact, the territory occupied by speakers of Timucuan dialects occupied about 19,200 square miles, and was home to between 50,000 and 200,000 Timuacans. It stretched from the Altamaha River and Cumberland Island in present-day Georgia as far south as Lake George in central Florida, and from the Atlantic Ocean west to the Aucilla River in the Florida Panhandle, though it reached the Gulf of Mexico at no more than a couple of points.
Visit the History Now - 1876 Heritage Inn... explore, learn, enjoy!
http://www.1876heritageinn.com/ | (386) 774-8849
Monday, February 23, 2015
Is Home Insurance on Your Mind?
Is Home Insurance on your Mind?
When you choose Ormond Beach Home Insurance with MetroSurance - you’re also getting your own dedicated home insurance agent! We will work with you to create a custom plan insurance just for you and your Ormond Beach Home.
Here are a few Ormond Beach Home Insurance Options that we offer.
Dwelling Protection: Covers damage to your home due to fire, lightening, smoke, storm damage or other similar perils.
Personal Property:Provides coverage for your household items in the event of a fire, theft or other covered loss.
Extended Replacement Cost: Provides additional coverage up to 150% of the dwelling’s policy limits to rebuild your home in the event you suffer a covered loss.
Additional Living Expenses: Provides coverage for living expenses if your home becomes uninhabitable as a result of a covered loss.
Personal Liability Protection: Pays for bodily injury or property damage caused to others as a result of a covered incident.
Guest Medical Protection: Pays medical expenses for your guests who are accidentally injured on your property.
Identity Theft Protection: Pays for expenses you incur as a result of criminal identity theft.
Additional personal property coverage, which pays for valuables, such as antiques, fine art and jewelry.
So what are you wanting for? Call your Ormond Beach Home Insurance Agent Today!
http://www.metrosurance.com/
(888) 683-1159
When you choose Ormond Beach Home Insurance with MetroSurance - you’re also getting your own dedicated home insurance agent! We will work with you to create a custom plan insurance just for you and your Ormond Beach Home.
Here are a few Ormond Beach Home Insurance Options that we offer.
Dwelling Protection: Covers damage to your home due to fire, lightening, smoke, storm damage or other similar perils.
Personal Property:Provides coverage for your household items in the event of a fire, theft or other covered loss.
Extended Replacement Cost: Provides additional coverage up to 150% of the dwelling’s policy limits to rebuild your home in the event you suffer a covered loss.
Additional Living Expenses: Provides coverage for living expenses if your home becomes uninhabitable as a result of a covered loss.
Personal Liability Protection: Pays for bodily injury or property damage caused to others as a result of a covered incident.
Guest Medical Protection: Pays medical expenses for your guests who are accidentally injured on your property.
Identity Theft Protection: Pays for expenses you incur as a result of criminal identity theft.
Additional personal property coverage, which pays for valuables, such as antiques, fine art and jewelry.
So what are you wanting for? Call your Ormond Beach Home Insurance Agent Today!
http://www.metrosurance.com/
(888) 683-1159
What is Vinyasa Yoga?
What is Vinyasa Yoga?
Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes "to place" and vi denotes "in a special way." Like many Sanskrit words, vinyasa is a term that has many meanings.
There are four basic definitions of vinyasa:
1) the linking of body movement with breath;
2) a specific sequence of breath-synchronized movements used to transition between sustained postures;
3) setting an intention for one's personal yoga practice and taking the necessary steps toward reaching that goal; and
4) a type of yoga class.
Some people define vinyasa as:
Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.
It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.
Vinyasa is also employed as a noun to describe the sequence of poses that are performed between Adho Mukha Svanasanas or Downward Facing Dog as part of a Surya Namaskara or Sun Salutation sequence. Though this is more correctly termed half-vinyasa as full-vinyasa returns to complete standing asana or positions.
Srivasta Ramaswami, author of The Complete Book of Vinyasa Yoga and a direct disciple of the legendary Yoga teacher Krishnamacharya, brings forth the essence of Vinyasa in asana practice in the following way,
This guru believed that the correct vinyasa method is essential in order to receive the full benefits from yoga practice. The following quote, which is translated from Yoga Makaranda, perfectly captures this sentiment.
"From time immemorial the Vedic syllables…are chanted with the correct (high, low, and level) notes. Likewise, sruti (pitch) and laya (rhythm) govern Indian classical music. Classical Sanskrit poetry follows strict rules of chandas (meter), yati (caesura), and prasa (assemblage). Further, in mantra worship, nyasas (usually the assignment of different parts of the body to various deities, with mantras and gestures)—such as Kala nyasa, Matruka nyasa, Tatwa nyasa—are integral parts. Likewise yogasana (yogic poses), pranayama (yogic breathing exercises), and mudras (seals, locks, gestures) have been practiced with vinyasas from time immemorial....However, these days, in many places, many great souls who teach yoga do so without the vinyasas. They merely stretch or contract the limbs and proclaim that they are practicing yoga…"
Ramaswami further goes on to add, "Just as music without proper pitch (sruti) and rhythm (laya) will not give happiness, yogasana practice without the observance of vinyasas will not give health. That being the case what can I say about the long life, strength and other benefits?"
So consider trying Yoga Today at Inspirit – Orlando Yoga and Fitness Studio
Schedule an appointment to meet one of team now...
Conact us - www.facebook.com/InspiritYogaAndFitness
http://inspirityogastudio.com/
Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes "to place" and vi denotes "in a special way." Like many Sanskrit words, vinyasa is a term that has many meanings.
There are four basic definitions of vinyasa:
1) the linking of body movement with breath;
2) a specific sequence of breath-synchronized movements used to transition between sustained postures;
3) setting an intention for one's personal yoga practice and taking the necessary steps toward reaching that goal; and
4) a type of yoga class.
Some people define vinyasa as:
Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.
It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.
Vinyasa is also employed as a noun to describe the sequence of poses that are performed between Adho Mukha Svanasanas or Downward Facing Dog as part of a Surya Namaskara or Sun Salutation sequence. Though this is more correctly termed half-vinyasa as full-vinyasa returns to complete standing asana or positions.
Srivasta Ramaswami, author of The Complete Book of Vinyasa Yoga and a direct disciple of the legendary Yoga teacher Krishnamacharya, brings forth the essence of Vinyasa in asana practice in the following way,
This guru believed that the correct vinyasa method is essential in order to receive the full benefits from yoga practice. The following quote, which is translated from Yoga Makaranda, perfectly captures this sentiment.
"From time immemorial the Vedic syllables…are chanted with the correct (high, low, and level) notes. Likewise, sruti (pitch) and laya (rhythm) govern Indian classical music. Classical Sanskrit poetry follows strict rules of chandas (meter), yati (caesura), and prasa (assemblage). Further, in mantra worship, nyasas (usually the assignment of different parts of the body to various deities, with mantras and gestures)—such as Kala nyasa, Matruka nyasa, Tatwa nyasa—are integral parts. Likewise yogasana (yogic poses), pranayama (yogic breathing exercises), and mudras (seals, locks, gestures) have been practiced with vinyasas from time immemorial....However, these days, in many places, many great souls who teach yoga do so without the vinyasas. They merely stretch or contract the limbs and proclaim that they are practicing yoga…"
Ramaswami further goes on to add, "Just as music without proper pitch (sruti) and rhythm (laya) will not give happiness, yogasana practice without the observance of vinyasas will not give health. That being the case what can I say about the long life, strength and other benefits?"
So consider trying Yoga Today at Inspirit – Orlando Yoga and Fitness Studio
Schedule an appointment to meet one of team now...
Conact us - www.facebook.com/InspiritYogaAndFitness
http://inspirityogastudio.com/
Your mother was right: Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.
Studies show that eating a healthy breakfast (as opposed to the kind containing doughnuts) can help give you:
A more nutritionally complete diet, higher in nutrients, vitamins and minerals
Improved concentration and performance in the classroom or the boardroom
More strength and endurance to engage in physical activity
Lower cholesterol levels
Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.
Visit the History Now - LISTEN TO YOUR MOTHER & EAT WITH US AT THE RED ROOF CAFE in the 1876 Heritage Inn... explore, learn, enjoy!
http://www.1876heritageinn.com/
Studies show that eating a healthy breakfast (as opposed to the kind containing doughnuts) can help give you:
A more nutritionally complete diet, higher in nutrients, vitamins and minerals
Improved concentration and performance in the classroom or the boardroom
More strength and endurance to engage in physical activity
Lower cholesterol levels
Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.
Visit the History Now - LISTEN TO YOUR MOTHER & EAT WITH US AT THE RED ROOF CAFE in the 1876 Heritage Inn... explore, learn, enjoy!
http://www.1876heritageinn.com/
Friday, February 20, 2015
Common Roads
“Bottom Side Up, Breaking open, Falling apart, Coming back as Something else.”
The author, Linda S. White writes about her journey from prominence to anonymity. Linda recaps her personal, political and business struggles in the intimate memoirs as the Chamber of Commerce CEO for the chamber that included Orange City throughout a dozen years from the tragic times of 9-11 through the economic meltdown of the Great Recession.
Take the journey with us!
www.lindaswhite.com
www.lindaswhite.com
What makes the 1876 Heritage Inn Special?
What makes the 1876 Heritage Inn Special?
Location
Situated in Orange City, the inn is 2.5 miles from Blue Springs State Park and within 6 miles of Victoria Hills Golf Club and Colby-Alderman Park. Stetson Mansion and Stetson University are also within 6 miles.
Situated in Orange City, the inn is 2.5 miles from Blue Springs State Park and within 6 miles of Victoria Hills Golf Club and Colby-Alderman Park. Stetson Mansion and Stetson University are also within 6 miles.
Property Features
A restaurant, a bar/lounge, and a coffee shop/café are available at this inn. Free WiFi in public areas and free self parking are also provided. Additionally, laundry facilities, a garden, a barber, and gift shops / newsstands are onsite.
A restaurant, a bar/lounge, and a coffee shop/café are available at this inn. Free WiFi in public areas and free self parking are also provided. Additionally, laundry facilities, a garden, a barber, and gift shops / newsstands are onsite.
Room Amenities
All 30 rooms provide conveniences like refrigerators and microwaves, plus free WiFi and TVs with cable channels. Free local calls, ceiling fans, and phones are among the other amenities that our guests find nice.
All 30 rooms provide conveniences like refrigerators and microwaves, plus free WiFi and TVs with cable channels. Free local calls, ceiling fans, and phones are among the other amenities that our guests find nice.
Daytona Beach Business Insurance Agents with MetroSurance offers several coverage options for your business
Daytona Beach Business Insurance Agents with MetroSurance offers several coverage options for your business
* Business Owners Policies (BOPs)
* Commercial Property
* Commercial Liability
* Business Owners Policies (BOPs)
* Commercial Property
* Commercial Liability
Rest easy knowing your Daytona Beach Area business is protected with our trusted MetroSurance Agent!
We know that businesses like yours have unique and specific insurance needs, which is why we provide everything you are looking for in an insurance company – low rates, excellent service, financial stability, and customized coverage.
Here are just a few of the business categories we cover:
Apartment Owners
Commercial Building Owners -Industrial, Retail and Office
Metalworkers
Mini Storage
Office Risks
Print & Graphic Design Businesses
Retail & Service Businesses
Restaurants
Warehouses
Customized Protection
Commercial Building Owners -Industrial, Retail and Office
Metalworkers
Mini Storage
Office Risks
Print & Graphic Design Businesses
Retail & Service Businesses
Restaurants
Warehouses
Customized Protection
Daytona Beach Business Insurance Agents with MetroSurance offers a wide range of business insurance coverage options, all designed to protect you, your business and your business property at a price you can afford. Our most common policy coverage includes:
Liability
Medical
Business Income
Excess Coverage
Medical
Business Income
Excess Coverage
FInd us today - metrosurance.com
Drumming definitely enhances the pleasure of the yoga class experience. Giving yoga students and drummers a vehicle for transcendence out of the ordinary mundaness of life into the mystery of warm vibration and oneness.
So consider trying Yoga Today at Inspirit – Orlando Yoga and Fitness Studio
Schedule an appointment to meet one of team now...
Contact us - www.facebook.com/InspiritYogaAndFitness
7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866
Wednesday, February 18, 2015
Scottish Rite - Making a positive impact
Mission Statement :
Is to be the premier fraternity of men of integrity and good character by providing opportunities for personal growth, leadership skills, education and social interaction based on the values of Friendship, Charity, Patriotism, Tolerance, Integrity and a belief in a Supreme Being.To that end we commit to making a positive impact on mankind, promoting our community and providing value to the Masonic Fraternity.
Learn more about the Scottish Rite of Orlando – www.srorlando.org
Aromatherapy now!
Aromatherapy is a commonly known relaxation technique, but it also can be used to ease many health related issues. If you’re looking to improve your health or just want a new way to relax, come to Bliss Massage Spa today!
Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com
Receiving massage in consistent intervals can help improve your overall health and well being. Regular massage and bodywork will keep your skin and body feeling young, and youthful, as well as strengthening your immune system.
A large number of people complain about their headache, backaches, neck pain, poor focus ability, anxiety, or anger. In these cases, massage has an amazing effect on their body’s nervous system. It can counteract the body’s negative reaction to anxiety and stress, relax the muscle tension and allow the heart rate as well as blood pressure to return normal levels.
Call us at 386.871.0670
www.blissmassagespa.com
Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com
Receiving massage in consistent intervals can help improve your overall health and well being. Regular massage and bodywork will keep your skin and body feeling young, and youthful, as well as strengthening your immune system.
A large number of people complain about their headache, backaches, neck pain, poor focus ability, anxiety, or anger. In these cases, massage has an amazing effect on their body’s nervous system. It can counteract the body’s negative reaction to anxiety and stress, relax the muscle tension and allow the heart rate as well as blood pressure to return normal levels.
Call us at 386.871.0670
www.blissmassagespa.com
You are always welcome at New Hope UCC
Welcome to New Hope UCC in DeLand, Florida! We are a progressive church community in wonderful DeLand, which is the home of Stetson University. We are a community filled with hope and joy as we love, serve and grow together. We’re here every Sunday morning to worship, learn and grow in relationship. There’s thought provoking preaching and worship for the all ages.
So bring your family and friends - join us today! www.newhopeuccdeland.com
So bring your family and friends - join us today! www.newhopeuccdeland.com
Come see the US Postal Museum!
Postal Museum's Story - Live the History!
Creation of the U.S. Postal Museum began in 1995 through the efforts of Postmaster Joe Guthrie (Deland, Florida) and postal historian and curator, Richard Feinauer. The museum started as a collection of displays temporarily housed in a ten by sixteen foot room inside the Deland Post Office. In 1998, when the Post Office relocated, a new, permanent home for the display was needed.
Orange City is seemed very well suited for a postal museum since the city and the surrounding area are at the origin of Volusia County's history. Back in 1876, the first Post Office for the area, later to be known as Orange City, was housed in the very same building as the museum now resides, 129 years later! In 1886 a Post Office was established at Blue Springs Landing, on the St. Johns River. Ten years later, the Post Office was again relocated to Orange City( do you know where) and the name was changed to the Orange City Post Office.
The Museum was established for the preservation and appreciation of postal history and postal artifacts. Through the efforts of the United States Postal Service and private individuals, there now exist numerous items on display that represent all phases of the U.S Postal Service from inception to the present time.
Walk inside a recreated Post Office from the 1940's. Visitors will see various artifacts, paperwork, books, forms, and clothing used over fifty years ago. Observe up close many postal artifacts, which have all but disappeared from modern day postal facilities. Learn about mail processing, mail delivery, stamps and postmarks. Explore the 80 foot hallway lined with over 100 shadow boxes full of postal memorabilia and hundreds of envelops categorized with such topics as slogans, Army/Navy, and many more. Find the world's largest postage stamp (???) and the one with the earliest date. Visit the special display on Orange City postal history. (Richard, would like to get this). Search through hundreds of stamps which are "free" for the taking.
The Museum is conveniently located just 30 minutes from Orlando or Daytona Beach in the 1876 Heritage Inn at 300 South Volusia Avenue (Highway 17-92) in Orange City, Florida. The Museum is open Monday through Friday from 10 a.m. to 4 p.m. and on Saturday 10 a.m. to Noon for self-guided tours. Narrated tours are available with advance notice for tours of eight or more.
http://www.1876heritageinn.com/
(386) 774-8849
(386) 774-8849
Bounce does Computer Repair
Computer Repair - Bounce Marketing understands it.....
Our main computer services are as follows: computer repair, laptop repair, computer diagnostic and troubleshooting, computer upgrade, virus removal, full hard drive data recovery, Wi-Fi printer Setup, wireless or wired networking / installation, and on-site computer trouble shooting.
Bounce’s Computer Repair Team most frequently used services are as follow: virus removal, virus installation, hard drive data recovery, transforming slow computers to Maserati computers, complete home office setup, Wi-Fi Networking, WiFi Printer setup, network troubleshooting and much much more!
Here is a short list of some of the computer problems that you might be facing and were our “Bounce PC Repair Team” can help!
1 - If your computer is performing slowly, you might have been infected with a computer virus! We can provide you with on-site virus removal or we can do it at our office too!
2 - Has your browser been hijacked? Browser Hijacking is the modification of a web browser’s settings without the user’s permission… if your computer is infected by potentially unwanted program (PUP).
3. Do you need to recover your data from your old computer? Maybe your hard drive is crashing? Data recovery is something we can.
4. Are you infected by a virus and need an immediate virus scan-and-removal, or do you want to find out the best virus protection for you PC?
5. Are you experiencing computer problems such as BSOD (Black screen of Death) in Windows 7 or Windows 8?
6. Has your browser been hijacked by search conduit toolbar?
7. Has your computer performance and Windows boot time slowed down to the pace of a snail? FYI - this can be caused by a Malware. Our team can scan and remove viruses immediately.
8. Do you have annoying pop-up windows in your browser and/or desktop?
Please call for an appointment before arriving since we often provide on-site computer service to individuals, offices and small business owners.
Our most important objective is to provide you with the highest quality of service, reflecting our experience, integrity, honesty and professionalism. It is an honor to have a good rating on Facebook by customers / friends like you! Thank you.
Look forward to meeting you and providing you with exceptional service!
Call today at: 386-734-9600 | learn more at: bouncemarketing.org
Tuesday, February 17, 2015
Scottish Rite Upcoming Events!!!
What is happening soon at the Orlando Scottish Rite!?!
Feb 25th — Executive Meeting, 6:30 p.m. Dinner, 7:00 p.m. Meeting
Feb 27th — Knights of St Andrew, 5:45 p.m.
Feb 27th — Dinner, 6:30 p.m.
Feb 27th — 14° Ring Ceremony, Double Eagle Awards Presentation, Knights of St Andrew Knighting, 7:30 p.m.
MORE Upcoming Events!!!
March 28–29 — American Heritage Weekend
April 11–12 — Valley Spring Reunion
April 26–May 3 — Scottish Rite Foundation Fundraising Group Cruise
October 10–11 — Valley Fall Reunion
srorlando.org
Feb 25th — Executive Meeting, 6:30 p.m. Dinner, 7:00 p.m. Meeting
Feb 27th — Knights of St Andrew, 5:45 p.m.
Feb 27th — Dinner, 6:30 p.m.
Feb 27th — 14° Ring Ceremony, Double Eagle Awards Presentation, Knights of St Andrew Knighting, 7:30 p.m.
MORE Upcoming Events!!!
March 28–29 — American Heritage Weekend
April 11–12 — Valley Spring Reunion
April 26–May 3 — Scottish Rite Foundation Fundraising Group Cruise
October 10–11 — Valley Fall Reunion
srorlando.org
COME FOR THE HISTORY...BUT STAY FOR THE MAC & CHEESE!
8 REASONS WHY YOU SHOULD DEFINITELY TAKE THAT LUNCH BREAK
1. EAT! (THE RIGHT FOODS FOR BETTER BRAIN FUNCTION)
2. TAKE A REAL BREAK FOR GREATER CONCENTRATION
3. GET A DOSE OF MINDFULNESS: DO NOTHING BUT EAT
4. TAKE A NAP TO IMPROVE YOUR MEMORY
5. WORK OUT—THE AFTERNOON IS THE BEST TIME FOR EXERCISE
6. SPEND TIME IN NATURE TO REFRESH YOUR ATTENTION SPAN
7. MOVE TO A CAFÉ AFTER LUNCH FOR IMPROVED CREATIVITY
8. ALLOWS TIME TO BE SOCIAL WITH OTHERS
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AND NOW A "MAC AND CHEESE" FACT ABOUT THE HISTORIC ST.JOHNS RIVER!!
Marjorie Kinnan Rawlings used the St. Johns as a backdrop in her books South Moon Under and The Yearling, and several short stories. In 1933 she took a boat trip along the St. Johns with a friend. In the upper basin, she remarked on the difficulty of determining direction due to the river's ambiguous flow, and wrote in a chapter titled "Hyacinth Drift" in her memoir Cross Creek that she had the best luck in watching the way the hyacinths floated. Rawlings wrote, "If I could have, to hold forever, one brief place and time of beauty, I think I might choose the night on that high lonely bank above the St. Johns River."
Live the History if only for one night! 1876 Heritage Inn
1876HERITAGEINN.COM/RED-ROOF-CAFE.HTM
1. EAT! (THE RIGHT FOODS FOR BETTER BRAIN FUNCTION)
2. TAKE A REAL BREAK FOR GREATER CONCENTRATION
3. GET A DOSE OF MINDFULNESS: DO NOTHING BUT EAT
4. TAKE A NAP TO IMPROVE YOUR MEMORY
5. WORK OUT—THE AFTERNOON IS THE BEST TIME FOR EXERCISE
6. SPEND TIME IN NATURE TO REFRESH YOUR ATTENTION SPAN
7. MOVE TO A CAFÉ AFTER LUNCH FOR IMPROVED CREATIVITY
8. ALLOWS TIME TO BE SOCIAL WITH OTHERS
____________________________________________________
AND NOW A "MAC AND CHEESE" FACT ABOUT THE HISTORIC ST.JOHNS RIVER!!
Marjorie Kinnan Rawlings used the St. Johns as a backdrop in her books South Moon Under and The Yearling, and several short stories. In 1933 she took a boat trip along the St. Johns with a friend. In the upper basin, she remarked on the difficulty of determining direction due to the river's ambiguous flow, and wrote in a chapter titled "Hyacinth Drift" in her memoir Cross Creek that she had the best luck in watching the way the hyacinths floated. Rawlings wrote, "If I could have, to hold forever, one brief place and time of beauty, I think I might choose the night on that high lonely bank above the St. Johns River."
Live the History if only for one night! 1876 Heritage Inn
1876HERITAGEINN.COM/RED-ROOF-CAFE.HTM
Friday, February 13, 2015
Happy Holiday Weekend from the CFL Professionals!!
Happy Valentines / Presidents Day Weekend - OC Surgical Solutions wants to wish everyone a great weekend and remember Dr. Turbyfill can make your smile look wonderful to your sweetheart! drdavidturbyfill.com
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Happy Holiday Weekend - Implant Solutions Today wishes everyone a great Valentines Day and a great Presidents Day! Don't forget Deanna DeSalvo can schedule a meeting to discuss your future smile asap! implantsolutionstoday.com
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Happy Valentines / Presidents Day Weekend - George & Martha Washington wants to wish everyone a great weekend and remember to book your presentation with the Washingtons as soon as you can!!www.georgeandmarthawashington.com
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We encouraged young families, retirees, busy professionals to come and relax. We will do the cooking - you focus enjoying good food at very affordable prices! And as the Greeks say,“Kali Orexi!” or “Good Appetite!”
Once a week, Eat Greek! www.zorbasgreekfood.com
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Happy Holiday Weekend - Implant Solutions Today wishes everyone a great Valentines Day and a great Presidents Day! Don't forget Deanna DeSalvo can schedule a meeting to discuss your future smile asap! implantsolutionstoday.com
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Happy Valentines / Presidents Day Weekend - George & Martha Washington wants to wish everyone a great weekend and remember to book your presentation with the Washingtons as soon as you can!!www.georgeandmarthawashington.com
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Happy Valentines Day and Happy Presidents Day!!!
Comly's Stump Grinding, LLC is a complete stump grinding service that services all of Central Florida. We are fully equipped with a collection of equipment to serve all your needs from the smallest to largest stumps. We even provide stump removal service inside pool deck planters.
For more information:
386.801.5159
www.comlysstumpgrinding.com
For more information:
386.801.5159
www.comlysstumpgrinding.com
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Zorba's Greek Restaurant & Pizzeria wishes you a Valentines Day and Happy Presidents Day Weekend!! Zorba's Greek Restaurant - don't forget to leave room for our always fresh homemade gourmet beklava! Zorba’s Restaurant and Pizzeria is place for locals and visitors to the St. John’s River Corridor to enjoy. We offer fresh quality ingredients and specialty olive oils from Lesvos, Greece.
We encouraged young families, retirees, busy professionals to come and relax. We will do the cooking - you focus enjoying good food at very affordable prices! And as the Greeks say,“Kali Orexi!” or “Good Appetite!”
Once a week, Eat Greek! www.zorbasgreekfood.com
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Happy Valentines Day / Happy Presidents Day... from 1876 Heritage Inn /www.1876heritageinn.com | 386-774-8849
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"God is still Speaking..."
Remember Happy Valentines Day and Happy Presidents Day!!
Since New Hope United Church of Christ opened its doors, this quote has been a burning vision of New Hope to make religion relevant again and to extend an extravagant welcome to all—because no matter who you are, or where you are on life's journey, you're welcome here. Here at the New Hope United Church of Christ.
Learn more about us!
www.newhopeuccdeland.com.
www.newhopeuccdeland.com.
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Happy Valentines Day and Happy Presidents Day from MetroSurance!! Life | Auto | Business | Health Give you valentine - the gift of a quality insurance plan!
metrosurance.com
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We want to wish everyone a great Valentines and Presidents Day Weekend - please call us for any plumbing emergency over this weekend - we are here 24/7! procraftplumbing.net
Thursday, February 12, 2015
Orange City, Deland, Debary, Lake Helen, and West Volusia's Breakfast Hot Spot!
BACON + BACON + BACON + EGGS + TOAST = A TASTY BREAKFAST
@ THE RED ROOF CAFE 1876heritageinn.com/red-roof-cafe.htm
What's for breakfast - coffee? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that's in short supply. But there's ample evidence that the simple act of eating breakfast -- every day -- is a big part of losing weight, lots of weight.
"People skip breakfast thinking they're cutting calories, but by mid-morning and lunch, that person is starved," says Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City. "Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure."
The Red Roof Cafe won't allow you to fail - we start making breakfast at 6:30a.m.
#bacon #breakfastorangecity #redroofcafe
@ THE RED ROOF CAFE 1876heritageinn.com/red-roof-cafe.htm
What's for breakfast - coffee? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that's in short supply. But there's ample evidence that the simple act of eating breakfast -- every day -- is a big part of losing weight, lots of weight.
"People skip breakfast thinking they're cutting calories, but by mid-morning and lunch, that person is starved," says Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City. "Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure."
The Red Roof Cafe won't allow you to fail - we start making breakfast at 6:30a.m.
#bacon #breakfastorangecity #redroofcafe
1876 Heritage Inn | Orange City Hotel
Hontoon Island - Visit it!
Hontoon Island State Park is a 1,648-acre Florida State Park located on Hontoon Island between the St. Johns River and the Hontoon Dead River in Volusia County. It is only a few miles from Orange City, off SR 44, and can only be reached by boat or park-operated passenger ferry. No motorized vehicles, other than wheelchairs, are allowed to be brought onto the island and there is no swimming. The island has pine flatwoods, palm and oak hammocks, bald cypress swamps and marshes. Hontoon Island is surrounded by the St. Johns River, the Hontoon Dead River, and Snake Creek.
Activities include horseshoes, cycling, boating, canoeing, kayaking, and fishing, as well as hiking, camping, picnicking, and nature viewing and photography. The island can be circumnavigated with a nine and a half-mile day trip; Blue Spring State Park is a short paddle up the St. Johns one way. Amenities include canoe rentals, bike paths, eleven tent sites and six rustic cabins. The park also has overnight boat slip rentals, playground equipment, picnic tables, and a 3.4-mile nature trail. The park has a lending library with picture books for children aged four to nine. The park is open from 8:00 am till one hour before sunset year-round.
If you want to experience the wonderful St Johns River Area - stay at the 1876 Heritage Inn!
1876heritageinn.com
Hontoon Island State Park is a 1,648-acre Florida State Park located on Hontoon Island between the St. Johns River and the Hontoon Dead River in Volusia County. It is only a few miles from Orange City, off SR 44, and can only be reached by boat or park-operated passenger ferry. No motorized vehicles, other than wheelchairs, are allowed to be brought onto the island and there is no swimming. The island has pine flatwoods, palm and oak hammocks, bald cypress swamps and marshes. Hontoon Island is surrounded by the St. Johns River, the Hontoon Dead River, and Snake Creek.
Activities include horseshoes, cycling, boating, canoeing, kayaking, and fishing, as well as hiking, camping, picnicking, and nature viewing and photography. The island can be circumnavigated with a nine and a half-mile day trip; Blue Spring State Park is a short paddle up the St. Johns one way. Amenities include canoe rentals, bike paths, eleven tent sites and six rustic cabins. The park also has overnight boat slip rentals, playground equipment, picnic tables, and a 3.4-mile nature trail. The park has a lending library with picture books for children aged four to nine. The park is open from 8:00 am till one hour before sunset year-round.
If you want to experience the wonderful St Johns River Area - stay at the 1876 Heritage Inn!
1876heritageinn.com
Catering in Deltona, Florida | Deltona Caterer
Do you do tastings?
Yes, with adequate advance notice we can arrange for you to taste items before you decide to order. In general, we need a week's notice to schedule a tasting. Because we make everything to order, we cannot provide drop-in tasting. We are available for tastings Monday through Thursday, at 3:30 or 4:00 pm only - please contact our catering manager to schedule a tasting.
Tastings take place in a place agreed upon by us. We charge a per item tasted, please note there will be enough for two to taste. Also, we limit tastings to maximum of five items. There are a few items on our menu that cannot be made for tastings - we'll let you know if you've chosen any of these items. If you decide to place an order with us, we will deduct 50% of the tasting charges from your balance due.
Come visit me this Saturday at 1199 Normandy Blvd in the Allstate parking lot! Pulled Pork, Mac & Cheese, Chicken Wings and so much more!! Food begins at 10am until 4pm and plates start at just $3.50!
We Now Accept Credit Cards!
We will be out rain or shine!
Have Catering by Violette at your Holiday event!
We deliver and have a wide variety of delicious foods to choose from to amaze your guests and family!
386-956-4676
www.cateringbyviolette.com
Yes, with adequate advance notice we can arrange for you to taste items before you decide to order. In general, we need a week's notice to schedule a tasting. Because we make everything to order, we cannot provide drop-in tasting. We are available for tastings Monday through Thursday, at 3:30 or 4:00 pm only - please contact our catering manager to schedule a tasting.
Tastings take place in a place agreed upon by us. We charge a per item tasted, please note there will be enough for two to taste. Also, we limit tastings to maximum of five items. There are a few items on our menu that cannot be made for tastings - we'll let you know if you've chosen any of these items. If you decide to place an order with us, we will deduct 50% of the tasting charges from your balance due.
Come visit me this Saturday at 1199 Normandy Blvd in the Allstate parking lot! Pulled Pork, Mac & Cheese, Chicken Wings and so much more!! Food begins at 10am until 4pm and plates start at just $3.50!
We Now Accept Credit Cards!
We will be out rain or shine!
Have Catering by Violette at your Holiday event!
We deliver and have a wide variety of delicious foods to choose from to amaze your guests and family!
386-956-4676
www.cateringbyviolette.com
Valentines Day Acro Yoga
http://inspirityogastudio.com/valentines-day-acro-yoga/ | Valentines Day Acro Yoga
Valentines Day Acro Yoga Saturday Feb 14th at 12:00pm - 2:00pm Only four days left to sign up! This special Valentine's Day Acro Yoga Event will be held at: Inspirit - Orlando Yoga and Fitness Studio 7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 Tickets Available clients.mindbodyonline.com Event Information: Inspirit - Orlando Yoga And Fitness Studio is excited to present another awesome Valentines Day Acro Yoga class! The class instructors will be Keausha & DJ (@keaushaj and @dade2shelby). This is a powerful Acro Team that will break down how to move fluidly with your partner while having fun! We are opening this workshop up to only 15 couples! Price: $45 each couple Due to limited availability this event is non-refundable once purchased
Valentines Day Acro Yoga Saturday Feb 14th at 12:00pm - 2:00pm Only four days left to sign up! This special Valentine's Day Acro Yoga Event will be held at: Inspirit - Orlando Yoga and Fitness Studio 7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 Tickets Available clients.mindbodyonline.com Event Information: Inspirit - Orlando Yoga And Fitness Studio is excited to present another awesome Valentines Day Acro Yoga class! The class instructors will be Keausha & DJ (@keaushaj and @dade2shelby). This is a powerful Acro Team that will break down how to move fluidly with your partner while having fun! We are opening this workshop up to only 15 couples! Price: $45 each couple Due to limited availability this event is non-refundable once purchased
Tuesday, February 10, 2015
Dr. Perez Explains Cupping Therapy Orlando!
So how does cupping work?... Here’s how cupping works.
As we age, especially after 40 years old, our body begins to break down. This includes loss of muscle, adhesions in fascia and decrease in blood flow. You can see this as your muscle tone decreases, we get stiffer and wrinkles start to appear in new places. As we move less and decrease our physical activity the blood supply to tissues decrease and the fascia gets knotted and scarred up further limiting movement and becoming a vicious cycle.
Putting cups over a region helps the body reverse some of these effects. (What is revealed comes from research on cupping done by Russians Scientists.)
Initially it pulls blood into an area. The tissues get saturated with fresh blood while the vacuum pulls stagnant blood out of the area. You can see this in the hickey like appearance that is typically left behind. You may have a black and blue appearance that is rarely painful. I have noticed a couple characteristics about this phenomenon. One is that it happens more in people over 40 and two the more cupping you receive the less the bruising happens.
As new blood is forced into the tissues around the cups the body will begin to develop new blood vessels called neovascularization, new blood vessel formation. As the new vessels form they will have the capability to feed the tissues with nutrient and oxygen. Like you and me, all tissues need food and oxygen to survive.
Something else happens early in this process as well. It is called sterile inflammation. Now many hear the word inflammation and think it is a bad thing. After all we take anti-inflammatory when there is pain and swelling so inflammation must be bad, right? But that couldn’t be farther from the truth. Inflammation is the first line of healing. The body releases white blood cells, platelets, fibroblasts and other healing chemicals to promote healing. When the vacuum occurs it causes separation of the different layers of tissue which can cause micro trauma and tearing. The healing chemicals I mentioned above get released and stimulate healing. The inflammation is not chronic nor is it bad.
Next the fascia and tissue can be stretched several feet with cupping. The micro trauma is occurring, the new blood vessels are being formed and the blood and nutrients are starting to flow to the damaged tissue. But when you put 10 or so cups on the back or around the injured area it can begin to stretch the connective tissue and fascia for better movement. Many tell me that cupping works faster and last longer for them than massage. It’s amazing to see the connective tissue stretch this much. Many people start out very tight but over time they can confirm what I see when doing this to people that the tissue is getting looser.
I have seen cupping work very well when used in conjunction with acupuncture and manipulation. While these other techniques address different tissues and functions of the body, no painful condition or injury exists without other tissue being involved.
So to wrap this up, cupping can help you overcome old and new injury by:
Increasing circulation | Increasing oxygenation and tissue delivery
Remove old stagnant blood | Cause micro trauma and beneficial inflammation
Create new blood vessels | Stretch fascia and connective tissue.
Remove old stagnant blood | Cause micro trauma and beneficial inflammation
Create new blood vessels | Stretch fascia and connective tissue.
Cupping is helpful when used in conjunction with joint manipulation and acupuncture. Cupping, like many holistic techniques works at different rates for different people.
If you have chronic muscle and joint paintry cupping, you’ll know quickly if it will help.
Would you like to learn more about us and our services?
We would love to hear from you. Just give us a call (407) 928-9770
We would love to hear from you. Just give us a call (407) 928-9770
Located at: 7606 West Sandlake Road, Orlando, Florida 32819
Hours of Operation:
Monday – 9:00 am – 6:00 pm
Wednesday – Thursday – 9:00 am – 6:00 pm
Saturday – 9:00 am – 6:00 pm
Monday – 9:00 am – 6:00 pm
Wednesday – Thursday – 9:00 am – 6:00 pm
Saturday – 9:00 am – 6:00 pm
When you think about Acupuncture in Orlando – Think about using Dr. Rudek Perez for quality Healing Better Acupuncture!
Cupping Therapy Orlando
Ladies Night at the 1876 Heritage Inn on Wednesdays!
Ladies Night! Mark Your Calendars...
Wine Wednesdays - Ladies come and enjoy a glass of wine with dinner from 4 pm to 8 pm!
Ladies this is your night to have a great time together at the Red Roof Cafe & Lounge!
1876heritageinn.com/red-roof-cafe.htm
LADIES NIGHT FOR DELTONA, ORANGE CITY, DELAND, DEBARY, AND ALL OF YOU WONDERFUL WEST VOLUSIA LADIES!!
Wine Wednesdays - Ladies come and enjoy a glass of wine with dinner from 4 pm to 8 pm!
Ladies this is your night to have a great time together at the Red Roof Cafe & Lounge!
1876heritageinn.com/red-roof-cafe.htm
LADIES NIGHT FOR DELTONA, ORANGE CITY, DELAND, DEBARY, AND ALL OF YOU WONDERFUL WEST VOLUSIA LADIES!!
Yoga Pants Advice by Inspirit
Yoga Pants Advice From Inspirit's Blog - http://inspirityogastudio.com/yoga-pants/
How to select a good pair of yoga pants.
Remember to select your yoga pants based on how you plan to wear them. Keep in mind yoga pants are actually meant to do yoga in, therefore your number one concern is comfort.
Most yoga pants have elastic waistbands and are made of cotton or synthetic fabrics, so they stretch easily. Choose your fabric wisely. At the same time, the fabric should be relatively light and absorbent. Hardcore yoga will make you sweat, and if your yoga pants are practically snow pants you're not going to have a very enjoyable workout. To test the fabric before you make your purchase, pinch it between your thumb and index finger. If it feels smooth, you're on the right track. If the material is rough or more sweat pant-like than yoga pant-like, keep looking for something that'll suit you better.This means you shouldn't have too much trouble finding a pair that fits you.
REMEMBER - Just like any other sport TEST IT FIRST!
Do a few stretches or jumping jacks before you buy your yoga pants; if you have any pain or even irritation, it might be better to try a different pair. Make sure your yoga pants aren't going to tear easily. Usually the more expensive they are, the more durable they'll be during your workouts. Still, you don't want to get a pair of $200 yoga pants that you'll only be using a couple of times, so think about your yoga schedule and as your budget too.
Choose a pair of yoga pants that you feel less self conscious wearing. Besides actual physical comfort, take note of which yoga pants will make you feel the least self-conscious. You can't be worrying about how you look as you're huffing and puffing your way through a yoga workout.
If you're not a big fan of your glutes, try going up a size--slightly loose yoga pants will still fit, but they won't cling to you quite as much as the right size would.
Alternately, if you don't like your legs, get a pair of extra long yoga pants and avoid any poses that will put your legs up in the air. If your a beginner you may not need don't worry about this right away.
Black is the most versatile, the most popular, and least conspicuous color of yoga pants you can buy. If you're genuinely worried about standing out too much in yoga class, go with one of those two and set up your mat near the back of the room.
So consider trying Yoga Today at Inspirit – Orlando Yoga and Fitness Studio
Schedule an appointment to meet one of team now...
Contact us - www.facebook.com/InspiritYogaAndFitness
7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866
Monday, February 9, 2015
Car Insurance Experts!!
MetroSurance Insurance is dedicated to protecting Daytona Beach drivers by offering affordable insurance that fits your needs. There's no reason to sacrifice quality for price when you choose the right Daytona Beach Auto Insurance because we get you some of the best rates in Florida. Our Local Daytona Beach Auto Insurance agents are available, so you can be certain your needs are met by customizing a policy and rate that's right for you.
Daytona Beach Auto Insurance Products
+ Car Insurance
+ Business Auto Insurance
Whether you're in Daytona Beach or in the Daytona Beach Area, there's an auto insurance policy that's right for you. MetroSurance's wide range of coverage options and helpful agents are here to protect you, your car, your passengers, and any other drivers and their vehicles on the road. Our most common policies include:
Liability
Collision
Comprehensive
Medical
Personal Injury Protection (PIP)
Uninsured/Underinsured
So what are you waiting for - call your local Daytona Beach Auto Insurance MetroSurance Agent Today. www.metrosurance.com
Daytona Beach Auto Insurance Products
+ Car Insurance
+ Business Auto Insurance
Whether you're in Daytona Beach or in the Daytona Beach Area, there's an auto insurance policy that's right for you. MetroSurance's wide range of coverage options and helpful agents are here to protect you, your car, your passengers, and any other drivers and their vehicles on the road. Our most common policies include:
Liability
Collision
Comprehensive
Medical
Personal Injury Protection (PIP)
Uninsured/Underinsured
So what are you waiting for - call your local Daytona Beach Auto Insurance MetroSurance Agent Today. www.metrosurance.com
God is Still Speaking...
Thought for the day: What you focus on the most, expands. We are created beings made in the image of a creative God. What this means is that we all have the power to influence-whether positively or negatively-our circumstances. If you want a dynamic ministry program, you can create it. If you want a vibrant faith community, you can create it. Energy flows where attention goes and if something is dead, dying, or no longer working it's time to assess the amount of time, energy, and resources being given to those areas. If all the money is spent on building maintenance, it is no wonder that the youth program is dying. If all the time is spent at council meetings, it's no wonder that the areas of outreach and evangelism are lacking. We all have the same creative power to ultimately design, and therefore enhance, our lives and our ministries. Sometimes things do require more energy, time, and resources than others...but it requires balance. You can learn a lot about a church's priorities by looking at what they give the most to. Everything requires an investment; if you want more, give more. Hope is not something that just happens unless you create an atmosphere of giving to and investing in the people, things, and programs that inspire hope in your community. What do you hope for, and what are you doing about it?
Learn more about us!
www.newhopeuccdeland.com
Learn more about us!
www.newhopeuccdeland.com
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