It's lunch time at Red Roof Cafe

Eating in the middle of the day, several hours after breakfast, re-energizes your body and can raise blood sugar levels when focus and concentration are flagging. If you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours. In addition, eating lunch keeps your metabolism active, especially if you have a moderately sized meal and a snack before and afterward. “Extended periods of starvation between large meals creates gaps which keep metabolism from staying active,” says Dr. Kurt Hong, the Center for Human Nutrition director of Huntington Medical Foundation.

So join us for Lunch at the Red Roof Cafe in the 1876 Heritage Inn is available for you and your family! Come for the food but stay to relive history! Call us today.

http://www.1876heritageinn.com/ | (386) 561-9535

WHY YOU SHOULD NEVER EAT LUNCH AT YOUR DESK...

WHY YOU SHOULD NEVER EAT LUNCH AT YOUR DESK...

Give your brain a break.

"We really only have so much psychological energy that we can use on any given day. All efforts to control behavior, to perform and to focus draw on that pool of psychological energy. Once that energy source is depleted, we become less effective at everything we do," says Trougakos. The mid-day meal provides a perfect opportunity to detach ourselves from the source of that energy drain and recharge our resources.

We know eating a nutritious lunch can improve our health and productivity, but it turns out how, where and with whom we eat our midday meal is just as important as what we eat. While you may think you’re being more productive by eating lunch at your desk, taking your lunch elsewhere may be the best thing you can do for your own health and the health of your business.

John Trougakos, Associate Professor of Organizational Behavior & HR Management at the University of Toronto recently published a study on lunch break patterns in office workers and says the absence of a proper lunch break can cause greater fatigue and lower productivity.

INCREASE STAFF MEMBER PRODUCTIVITY & HAVE LUNCH AT THE RED ROOF CAFE TODAY!!

(386) 561-9535
http://www.1876heritageinn.com/red-roof-cafe.htm

Make the most out of lunch!

8 REASONS WHY YOU SHOULD DEFINITELY TAKE THAT LUNCH BREAK

1. EAT! (THE RIGHT FOODS FOR BETTER BRAIN FUNCTION)

2. TAKE A REAL BREAK FOR GREATER CONCENTRATION

3. GET A DOSE OF MINDFULNESS: DO NOTHING BUT EAT

4. TAKE A NAP TO IMPROVE YOUR MEMORY

5. WORK OUT—THE AFTERNOON IS THE BEST TIME FOR EXERCISE

6. SPEND TIME IN NATURE TO REFRESH YOUR ATTENTION SPAN

7. MOVE TO A CAFÉ AFTER LUNCH FOR IMPROVED CREATIVITY

8. ALLOWS TIME TO BE SOCIAL WITH OTHERS

Marjorie Kinnan Rawlings used the St. Johns as a backdrop in her books South Moon Under and The Yearling, and several short stories. In 1933 she took a boat trip along the St. Johns with a friend. In the upper basin, she remarked on the difficulty of determining direction due to the river's ambiguous flow, and wrote in a chapter titled "Hyacinth Drift" in her memoir Cross Creek that she had the best luck in watching the way the hyacinths floated. Rawlings wrote, "If I could have, to hold forever, one brief place and time of beauty, I think I might choose the night on that high lonely bank above the St. Johns River."

Live the History if only for one night! 1876 Heritage Inn
http://www.1876heritageinn.com/
(386) 561-9535

Food = love

Eating in the middle of the day, several hours after breakfast, re-energizes your body and can raise blood sugar levels when focus and concentration are flagging. If you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours. In addition, eating lunch keeps your metabolism active, especially if you have a moderately sized meal and a snack before and afterward. “Extended periods of starvation between large meals creates gaps which keep metabolism from staying active,” says Dr. Kurt Hong, the Center for Human Nutrition director of Huntington Medical Foundation.

So join us for Lunch at the Red Roof Cafe in the 1876 Heritage Inn is available for you and your family! Come for the food but stay to relive history!  Call us today.

(386) 561-9535
http://www.1876heritageinn.com/

COME FOR THE HISTORY...BUT STAY FOR THE MAC & CHEESE!

8 REASONS WHY YOU SHOULD DEFINITELY TAKE THAT LUNCH BREAK

1. EAT! (THE RIGHT FOODS FOR BETTER BRAIN FUNCTION)

2. TAKE A REAL BREAK FOR GREATER CONCENTRATION

3. GET A DOSE OF MINDFULNESS: DO NOTHING BUT EAT

4. TAKE A NAP TO IMPROVE YOUR MEMORY

5. WORK OUT—THE AFTERNOON IS THE BEST TIME FOR EXERCISE

6. SPEND TIME IN NATURE TO REFRESH YOUR ATTENTION SPAN

7. MOVE TO A CAFÉ AFTER LUNCH FOR IMPROVED CREATIVITY

8. ALLOWS TIME TO BE SOCIAL WITH OTHERS

____________________________________________________

AND NOW A "MAC AND CHEESE" FACT ABOUT THE HISTORIC ST.JOHNS RIVER!!

Marjorie Kinnan Rawlings used the St. Johns as a backdrop in her books South Moon Under and The Yearling, and several short stories. In 1933 she took a boat trip along the St. Johns with a friend. In the upper basin, she remarked on the difficulty of determining direction due to the river's ambiguous flow, and wrote in a chapter titled "Hyacinth Drift" in her memoir Cross Creek that she had the best luck in watching the way the hyacinths floated. Rawlings wrote, "If I could have, to hold forever, one brief place and time of beauty, I think I might choose the night on that high lonely bank above the St. Johns River."

Live the History if only for one night! 1876 Heritage Inn

1876HERITAGEINN.COM/RED-ROOF-CAFE.HTM

Open 7 Days A Week | Red Roof Cafe

Eating in the middle of the day, several hours after breakfast, re-energizes your body and can raise blood sugar levels when focus and concentration are flagging. If you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours. In addition, eating lunch keeps your metabolism active, especially if you have a moderately sized meal and a snack before and afterward.

“Extended periods of starvation between large meals creates gaps which keep metabolism from staying active,” says Dr. Kurt Hong, the Center for Human Nutrition director of Huntington Medical Foundation.

So join us for Lunch at the Red Roof Cafe in the 1876 Heritage Inn is available for you and your family! Come for the food but stay to relive history!  Call us today.

Remember we have great french fries!!!

1876heritageinn.com/red-roof-cafe.htm

Come join us at the Red Roof Cafe for $0.50 WINGS and $10 BUCKETS STARTING AT 11AM!

Red Roof Cafe is having a SUPER BOWL PARTY!!!

Come join us for $0.50 WINGS and $10 BUCKETS STARTING AT 11AM!

Cheer on you're favorite team with us and our HALF-TIME DRINK SPECIALS!!!

http://www.1876heritageinn.com/red-roof-cafe.htm

Red Roof Cafe is having a SUPER BOWL PARTY!

We are having a SUPER BOWL PARTY!!! Join us at the Red Roof Cafe on February 1st!

We are going to have RAFFLES and HALF-TIME DRINK SPECIALS!!!

http://www.1876heritageinn.com/red-roof-cafe.htm

Come join us at the Red Roof Cafe for our SUPER BOWL PARTY!!!

Come join us at the Red Roof Cafe on February 1st for our SUPER BOWL PARTY!!!

We have $0.50 wings and $10 buckets STARTING AT 11AM!

http://www.1876heritageinn.com/red-roof-cafe.htm

Five reasons for your teen should eat breakfast today

Check out these five reasons for your teen to eat breakfast today.

Energy. Along with sleep and exercise, breakfast is one of the best ways to recharge your batteries. It’s the perfect opportunity to get energy-boosting carbohydrates like whole-grain bread, oatmeal and fruit. Create a breakfast with staying power using protein and carbohydrate combos like fruit and yogurt, whole-grain cereal with milk or a whole-grain waffle with nut butter. Breakfast is an ideal way to energize so there will be no sleeping in class!

Improved concentration. Studies suggest that eating a healthy breakfast improves brain function — particularly memory and recall. This is essential for soaking up new knowledge and applying it later for a big exam.

Better grades. Research shows students who eat breakfast perform better academically. It’s not fully understood why, but scientists believe it may be because breakfast supplies essential nutrients to the nervous system to rev up brain power. Or the explanation could simply be that breakfast alleviates hunger and a rumbling tummy, which can interfere with academic performance, behavior and self-esteem.

Healthy weight. Teens may think skipping breakfast is a good way to save on calories and lose weight, but quite the opposite is true. Breakfast skippers tend to weigh more than those who eat breakfast regularly. Additionally, those who eat a morning meal tend to make healthier food choices throughout the day, which can positively impact weight and long-term health.

It tastes great! This may be the most compelling reason to enjoy breakfast before a long school day. Warm up with a hearty bowl of oatmeal on a cool morning or hydrate with sweet chunks of fresh fruit and yogurt when it’s warm outside.

With so many options on our menu, we are sure to find something that works — from breakfast sandwiches, toast with eggs, fruit juice, or something else from our vast menu… what’s not to love?

Remember the Red Roof Cafe wants your teen to eat healthy!!

http://www.1876heritageinn.com/red-roof-cafe.htm

The Red Roof Cafe wants breakfast to be part of your healthy lifestyle!

Breakfast Benefit: Weight Control

Many studies, in both adults and children, have shown that breakfast eaters tend to weigh less than breakfast skippers.

Why? One theory suggests that eating a healthy breakfast can reduce hunger throughout the day, and help people make better food choices at other meals. While it might seem you could save calories by skipping breakfast, this is not an effective strategy. Typically, hunger gets the best of breakfast-skippers, and they eat more at lunch and throughout the day.

Another theory behind the breakfast-weight control link implies that eating breakfast is part of a healthy lifestyle that includes making wise food choices and balancing calories with exercise. For example, consider the successful losers followed by the National Weight Control Registry, all of whom have lost at least 30 pounds and kept it off at least one year. Some 80% of the people in the Registry regularly eat breakfast (and also follow a calorie-controlled, low-fat diet).

It's worth noting that most studies linking breakfast to weight control loss looked at a healthy breakfast containing protein and/or whole grains -- not meals loaded with fat and calories.

The Red Roof Cafe wants breakfast to be part of your healthy lifestyle - so eat breakfast this week with!

http://www.1876heritageinn.com/red-roof-cafe.htm

Never Eat Lunch At Your Desk...

WHY YOU SHOULD NEVER EAT LUNCH AT YOUR DESK...

Give your brain a break.
"We really only have so much psychological energy that we can use on any given day. All efforts to control behavior, to perform and to focus draw on that pool of psychological energy. Once that energy source is depleted, we become less effective at everything we do," says Trougakos. The mid-day meal provides a perfect opportunity to detach ourselves from the source of that energy drain and recharge our resources.

We know eating a nutritious lunch can improve our health and productivity, but it turns out how, where and with whom we eat our midday meal is just as important as what we eat. While you may think you’re being more productive by eating lunch at your desk, taking your lunch elsewhere may be the best thing you can do for your own health and the health of your business.

John Trougakos, Associate Professor of Organizational Behavior & HR Management at the University of Toronto recently published a study on lunch break patterns in office workers and says the absence of a proper lunch break can cause greater fatigue and lower productivity.

INCREASE STAFF MEMBER PRODUCTIVITY & HAVE LUNCH AT THE RED ROOF CAFE TODAY!!

1876heritageinn.com