The Benefits of Breakfast
Eating breakfast is a daily habit for the "successful losers" who belong to The National Weight Control Registry. These people have maintained a 30-pound (or more) weight loss for at least a year, and some as long as six years.
"Most -- 78% -- reported eating breakfast every day, and almost 90% reported eating breakfast at least five days a week - which suggests that starting the day with breakfast is an important strategy to lose weight and keep it off," says James O. Hill, PhD, the Registry's co-founder and director of the Center for Human Nutrition at the University of Colorado Health Sciences Center.
Two studies in the Journal of the American Dietetic Association backed up this finding. Though they were funded by cereal companies, dietitians say they underscore the message - breakfast is important to weight loss.
A group of researchers analyzed data from a government-funded study that followed more than 2,000 young girls from ages 9 to 19. They found that regular cereal eaters had fewer weight problems than infrequent cereal eaters. Those who ate cereal occasionally had a 13% higher risk of being overweight compared to the regular cereal eaters.
Another research group analyzed government data on 4,200 adults. They found that regular breakfast eaters were more likely to exercise regularly. And women who ate breakfast regularly tended to eat fewer calories overall during the day. Those men and women who ate breakfast cereal had lower overall fat intake -- compared to those who ate other breakfast foods.
http://www.1876heritageinn.com | (386) 561-9535
Showing posts with label Orange City Breakfast. Show all posts
Showing posts with label Orange City Breakfast. Show all posts
Thursday, April 23, 2015
Tuesday, April 21, 2015
Enjoy breakfast at the Red Roof Cafe
Breakfast Benefit: Weight Control
Many studies, in both adults and children, have shown that breakfast eaters tend to weigh less than breakfast skippers.
Why? One theory suggests that eating a healthy breakfast can reduce hunger throughout the day, and help people make better food choices at other meals. While it might seem you could save calories by skipping breakfast, this is not an effective strategy. Typically, hunger gets the best of breakfast-skippers, and they eat more at lunch and throughout the day.
Another theory behind the breakfast-weight control link implies that eating breakfast is part of a healthy lifestyle that includes making wise food choices and balancing calories with exercise. For example, consider the successful losers followed by the National Weight Control Registry, all of whom have lost at least 30 pounds and kept it off at least one year. Some 80% of the people in the Registry regularly eat breakfast (and also follow a calorie-controlled, low-fat diet).
It's worth noting that most studies linking breakfast to weight control loss looked at a healthy breakfast containing protein and/or whole grains -- not meals loaded with fat and calories.
The Red Roof Cafe wants breakfast to be part of your healthy lifestyle - so eat breakfast this week with!
http://www.1876heritageinn.com | (386) 561-9535
Many studies, in both adults and children, have shown that breakfast eaters tend to weigh less than breakfast skippers.
Why? One theory suggests that eating a healthy breakfast can reduce hunger throughout the day, and help people make better food choices at other meals. While it might seem you could save calories by skipping breakfast, this is not an effective strategy. Typically, hunger gets the best of breakfast-skippers, and they eat more at lunch and throughout the day.
Another theory behind the breakfast-weight control link implies that eating breakfast is part of a healthy lifestyle that includes making wise food choices and balancing calories with exercise. For example, consider the successful losers followed by the National Weight Control Registry, all of whom have lost at least 30 pounds and kept it off at least one year. Some 80% of the people in the Registry regularly eat breakfast (and also follow a calorie-controlled, low-fat diet).
It's worth noting that most studies linking breakfast to weight control loss looked at a healthy breakfast containing protein and/or whole grains -- not meals loaded with fat and calories.
The Red Roof Cafe wants breakfast to be part of your healthy lifestyle - so eat breakfast this week with!
http://www.1876heritageinn.com | (386) 561-9535
Friday, April 17, 2015
Listen to your mother - Red Roof Cafe
Your mother was right: Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.
Studies show that eating a healthy breakfast (as opposed to the kind containing doughnuts) can help give you:
A more nutritionally complete diet, higher in nutrients, vitamins and minerals
Improved concentration and performance in the classroom or the boardroom
More strength and endurance to engage in physical activity
Lower cholesterol levels
Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.
Visit the History Now - LISTEN TO YOUR MOTHER & EAT WITH US AT THE RED ROOF CAFE in the 1876 Heritage Inn... explore, learn, enjoy!
http://www.1876heritageinn.com/red-roof-cafe.htm
(386) 561-9535
Studies show that eating a healthy breakfast (as opposed to the kind containing doughnuts) can help give you:
A more nutritionally complete diet, higher in nutrients, vitamins and minerals
Improved concentration and performance in the classroom or the boardroom
More strength and endurance to engage in physical activity
Lower cholesterol levels
Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.
Visit the History Now - LISTEN TO YOUR MOTHER & EAT WITH US AT THE RED ROOF CAFE in the 1876 Heritage Inn... explore, learn, enjoy!
http://www.1876heritageinn.com/red-roof-cafe.htm
(386) 561-9535
Monday, April 13, 2015
Enjoy your breakfast with Red Roof Cafe
8 REASONS WHY YOU SHOULD DEFINITELY TAKE THAT LUNCH BREAK
1. EAT! (THE RIGHT FOODS FOR BETTER BRAIN FUNCTION)
2. TAKE A REAL BREAK FOR GREATER CONCENTRATION
3. GET A DOSE OF MINDFULNESS: DO NOTHING BUT EAT
4. TAKE A NAP TO IMPROVE YOUR MEMORY
5. WORK OUT—THE AFTERNOON IS THE BEST TIME FOR EXERCISE
6. SPEND TIME IN NATURE TO REFRESH YOUR ATTENTION SPAN
7. MOVE TO A CAFÉ AFTER LUNCH FOR IMPROVED CREATIVITY
8. ALLOWS TIME TO BE SOCIAL WITH OTHERS
Volusia Fact:
Marjorie Kinnan Rawlings used the St. Johns as a backdrop in her books South Moon Under and The Yearling, and several short stories. In 1933 she took a boat trip along the St. Johns with a friend. In the upper basin, she remarked on the difficulty of determining direction due to the river's ambiguous flow, and wrote in a chapter titled "Hyacinth Drift" in her memoir Cross Creek that she had the best luck in watching the way the hyacinths floated. Rawlings wrote, "If I could have, to hold forever, one brief place and time of beauty, I think I might choose the night on that high lonely bank above the St. Johns River."
Live the History if only for one night! 1876 Heritage Inn.
http://www.1876heritageinn.com/
(386) 561-9535
1. EAT! (THE RIGHT FOODS FOR BETTER BRAIN FUNCTION)
2. TAKE A REAL BREAK FOR GREATER CONCENTRATION
3. GET A DOSE OF MINDFULNESS: DO NOTHING BUT EAT
4. TAKE A NAP TO IMPROVE YOUR MEMORY
5. WORK OUT—THE AFTERNOON IS THE BEST TIME FOR EXERCISE
6. SPEND TIME IN NATURE TO REFRESH YOUR ATTENTION SPAN
7. MOVE TO A CAFÉ AFTER LUNCH FOR IMPROVED CREATIVITY
8. ALLOWS TIME TO BE SOCIAL WITH OTHERS
Volusia Fact:
Marjorie Kinnan Rawlings used the St. Johns as a backdrop in her books South Moon Under and The Yearling, and several short stories. In 1933 she took a boat trip along the St. Johns with a friend. In the upper basin, she remarked on the difficulty of determining direction due to the river's ambiguous flow, and wrote in a chapter titled "Hyacinth Drift" in her memoir Cross Creek that she had the best luck in watching the way the hyacinths floated. Rawlings wrote, "If I could have, to hold forever, one brief place and time of beauty, I think I might choose the night on that high lonely bank above the St. Johns River."
Live the History if only for one night! 1876 Heritage Inn.
http://www.1876heritageinn.com/
(386) 561-9535
Tuesday, April 7, 2015
It's BREAKFAST TIME!
Red Roof Cafe defines 'Breakfast' for you...
Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. Among English speakers, "breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, oatmeal and sausage) served at any time of day. The word literally refers to breaking the fasting period of the prior night. It has its origin in the Judeo-Christian custom of fasting from food between the supper meal of one day and the morning meal of the next.
JOIN US FOR BREAKFAST!!
300 S Volusia Ave - Hwy US 17-92, Orange City, Florida
(386) 561-9535 | 1876HERITAGEINN.COM
Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. Among English speakers, "breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, oatmeal and sausage) served at any time of day. The word literally refers to breaking the fasting period of the prior night. It has its origin in the Judeo-Christian custom of fasting from food between the supper meal of one day and the morning meal of the next.
JOIN US FOR BREAKFAST!!
300 S Volusia Ave - Hwy US 17-92, Orange City, Florida
(386) 561-9535 | 1876HERITAGEINN.COM
Wednesday, April 1, 2015
Breakfast is too important to skip
3 More reasons to eat breakfast!#1: Healthy Skin
Eggs made my list of 8 healthiest breakfast items and it’s no secret why! These babies are packed with protein, vitamins A and D, and the antioxidant lutein known to help maintain healthy skin. Hard boil eggs and store in the fridge for a grab-and-go breakfast or cook up an easy over-easy or scrambled egg in minutes.
#2: Power Your Brain
Without food in the morning, it can be tough to concentrate and you’re more likely to be irritable and tired—this is true with both adults and kids. Numerous studies have found that kids who eat breakfast daily perform better at school. According to the Food Research and Action Center kids who eat breakfast can increase math and reading scores and improve memory and speed on cognitive tests compared to when they skip breakfast.
#3: Energy Boost
Your brain needs glucose to work efficiently. After going all night without food, it’s important to “feed your brain” by eating a well-balanced breakfast. This can also help you avoid that mid-morning slump, which typically happens when you skip your morning meal.
www.1876heritageinn.com/
Room Amenities
All 30 rooms provide conveniences like refrigerators and microwaves, plus free WiFi and TVs with cable channels. Free local calls, ceiling fans, and phones are among the other amenities that our guests find nice.
Monday, March 30, 2015
Come. It's time to dine.
1876 Heritage Inn, Orange City - Red Roof Cafe
"Raise & Dine" in the 1876 Heritage Inn, Volusia County's oldest hotel, is located in a national register historic district, centrally located between Daytona Beach and the Orlando area attractions. Remember, Leashed pets are welcome in the doggie dining area!!
The Red Roof Cafe is located on site and is also pet-friendly with a doggie dining area in an interior courtyard. The inn is home to one of only three U.S. Postal Museums in the country. 386-774-8849 www.1876heritageinn.com
Thursday, March 26, 2015
Eating breakfast is healthy for all ages
Check out these five reasons for your teen to eat breakfast today.
Energy. Along with sleep and exercise, breakfast is one of the best ways to recharge your batteries. It’s the perfect opportunity to get energy-boosting carbohydrates like whole-grain bread, oatmeal and fruit. Create a breakfast with staying power using protein and carbohydrate combos like fruit and yogurt, whole-grain cereal with milk or a whole-grain waffle with nut butter. Breakfast is an ideal way to energize so there will be no sleeping in class!
Improved concentration. Studies suggest that eating a healthy breakfast improves brain function — particularly memory and recall. This is essential for soaking up new knowledge and applying it later for a big exam.
Better grades. Research shows students who eat breakfast perform better academically. It’s not fully understood why, but scientists believe it may be because breakfast supplies essential nutrients to the nervous system to rev up brain power. Or the explanation could simply be that breakfast alleviates hunger and a rumbling tummy, which can interfere with academic performance, behavior and self-esteem.
Healthy weight. Teens may think skipping breakfast is a good way to save on calories and lose weight, but quite the opposite is true. Breakfast skippers tend to weigh more than those who eat breakfast regularly. Additionally, those who eat a morning meal tend to make healthier food choices throughout the day, which can positively impact weight and long-term health.
It tastes great! This may be the most compelling reason to enjoy breakfast before a long school day. Warm up with a hearty bowl of oatmeal on a cool morning or hydrate with sweet chunks of fresh fruit and yogurt when it’s warm outside.
With so many options on our menu, we are sure to find something that works — from breakfast sandwiches, toast with eggs, fruit juice, or something else from our vast menu… what’s not to love?
Remember the Red Roof Cafe wants your teen to eat healthy!!
Energy. Along with sleep and exercise, breakfast is one of the best ways to recharge your batteries. It’s the perfect opportunity to get energy-boosting carbohydrates like whole-grain bread, oatmeal and fruit. Create a breakfast with staying power using protein and carbohydrate combos like fruit and yogurt, whole-grain cereal with milk or a whole-grain waffle with nut butter. Breakfast is an ideal way to energize so there will be no sleeping in class!
Improved concentration. Studies suggest that eating a healthy breakfast improves brain function — particularly memory and recall. This is essential for soaking up new knowledge and applying it later for a big exam.
Better grades. Research shows students who eat breakfast perform better academically. It’s not fully understood why, but scientists believe it may be because breakfast supplies essential nutrients to the nervous system to rev up brain power. Or the explanation could simply be that breakfast alleviates hunger and a rumbling tummy, which can interfere with academic performance, behavior and self-esteem.
Healthy weight. Teens may think skipping breakfast is a good way to save on calories and lose weight, but quite the opposite is true. Breakfast skippers tend to weigh more than those who eat breakfast regularly. Additionally, those who eat a morning meal tend to make healthier food choices throughout the day, which can positively impact weight and long-term health.
It tastes great! This may be the most compelling reason to enjoy breakfast before a long school day. Warm up with a hearty bowl of oatmeal on a cool morning or hydrate with sweet chunks of fresh fruit and yogurt when it’s warm outside.
With so many options on our menu, we are sure to find something that works — from breakfast sandwiches, toast with eggs, fruit juice, or something else from our vast menu… what’s not to love?
Remember the Red Roof Cafe wants your teen to eat healthy!!
Tuesday, March 24, 2015
Don't ruin your day. Start it off right with Red Roof Cafe
What's for breakfast - coffee? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that's in short supply. But there's ample evidence that the simple act of eating breakfast -- every day -- is a big part of losing weight, lots of weight.
"People skip breakfast thinking they're cutting calories, but by mid-morning and lunch, that person is starved," says Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City. "Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure."
The Red Roof Cafe won't allow you to fail - we start making breakfast at 6:30 a.m.
http://www.1876heritageinn.com/red-roof-cafe.htm
(386) 561-9535
"People skip breakfast thinking they're cutting calories, but by mid-morning and lunch, that person is starved," says Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City. "Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure."
The Red Roof Cafe won't allow you to fail - we start making breakfast at 6:30 a.m.
http://www.1876heritageinn.com/red-roof-cafe.htm
(386) 561-9535
Friday, March 20, 2015
The Benefits of Breakfast
The Benefits of BreakfastEating breakfast is a daily habit for the "successful losers" who belong to The National Weight Control Registry. These people have maintained a 30-pound (or more) weight loss for at least a year, and some as long as six years.
"Most -- 78% -- reported eating breakfast every day, and almost 90% reported eating breakfast at least five days a week - which suggests that starting the day with breakfast is an important strategy to lose weight and keep it off," says James O. Hill, PhD, the Registry's co-founder and director of the Center for Human Nutrition at the University of Colorado Health Sciences Center.
Two studies in the Journal of the American Dietetic Association backed up this finding. Though they were funded by cereal companies, dietitians say they underscore the message - breakfast is important to weight loss.
A group of researchers analyzed data from a government-funded study that followed more than 2,000 young girls from ages 9 to 19. They found that regular cereal eaters had fewer weight problems than infrequent cereal eaters. Those who ate cereal occasionally had a 13% higher risk of being overweight compared to the regular cereal eaters.
Another research group analyzed government data on 4,200 adults. They found that regular breakfast eaters were more likely to exercise regularly. And women who ate breakfast regularly tended to eat fewer calories overall during the day. Those men and women who ate breakfast cereal had lower overall fat intake -- compared to those who ate other breakfast foods.
http://www.1876heritageinn.com/
(386) 561-9535
Wednesday, March 18, 2015
Eat breakfast with Red Roof Cafe
Breakfast Benefit: Weight Control
Many studies, in both adults and children, have shown that breakfast eaters tend to weigh less than breakfast skippers.
Why? One theory suggests that eating a healthy breakfast can reduce hunger throughout the day, and help people make better food choices at other meals. While it might seem you could save calories by skipping breakfast, this is not an effective strategy. Typically, hunger gets the best of breakfast-skippers, and they eat more at lunch and throughout the day.
Another theory behind the breakfast-weight control link implies that eating breakfast is part of a healthy lifestyle that includes making wise food choices and balancing calories with exercise. For example, consider the successful losers followed by the National Weight Control Registry, all of whom have lost at least 30 pounds and kept it off at least one year. Some 80% of the people in the Registry regularly eat breakfast (and also follow a calorie-controlled, low-fat diet).
It's worth noting that most studies linking breakfast to weight control loss looked at a healthy breakfast containing protein and/or whole grains -- not meals loaded with fat and calories.
The Red Roof Cafe wants breakfast to be part of your healthy lifestyle - so eat breakfast this week with!
Wednesday, March 4, 2015
Enjoy the History if only for one weekend!!
Enjoy the History if only for one weekend!!
Hey DeBary Residents!!Here is what is for breakfast!
Breakfast - Enjoy it from 6:30 AM to 2:30 PM
** 2 Eggs Your Way | $2.49 **
(Served with Grits or Potatoes + choice of Biscuit or Toast)
** 2 Eggs Your Way plus a side of Meat | $4.99 ** (Bacon, Turkey Bacon, Pork or Turkey Sausage Patty. Corned Beef Hash or Ham)
See the whole breakfast now at...www.1876heritageinn.com/red-roof-cafe
Hey DeBary Residents!!Here is what is for breakfast!
Breakfast - Enjoy it from 6:30 AM to 2:30 PM
** 2 Eggs Your Way | $2.49 **
(Served with Grits or Potatoes + choice of Biscuit or Toast)
** 2 Eggs Your Way plus a side of Meat | $4.99 ** (Bacon, Turkey Bacon, Pork or Turkey Sausage Patty. Corned Beef Hash or Ham)
Thursday, February 12, 2015
Orange City, Deland, Debary, Lake Helen, and West Volusia's Breakfast Hot Spot!
BACON + BACON + BACON + EGGS + TOAST = A TASTY BREAKFAST
@ THE RED ROOF CAFE 1876heritageinn.com/red-roof-cafe.htm
What's for breakfast - coffee? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that's in short supply. But there's ample evidence that the simple act of eating breakfast -- every day -- is a big part of losing weight, lots of weight.
"People skip breakfast thinking they're cutting calories, but by mid-morning and lunch, that person is starved," says Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City. "Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure."
The Red Roof Cafe won't allow you to fail - we start making breakfast at 6:30a.m.
#bacon #breakfastorangecity #redroofcafe
@ THE RED ROOF CAFE 1876heritageinn.com/red-roof-cafe.htm
What's for breakfast - coffee? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that's in short supply. But there's ample evidence that the simple act of eating breakfast -- every day -- is a big part of losing weight, lots of weight.
"People skip breakfast thinking they're cutting calories, but by mid-morning and lunch, that person is starved," says Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City. "Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure."
The Red Roof Cafe won't allow you to fail - we start making breakfast at 6:30a.m.
#bacon #breakfastorangecity #redroofcafe
Thursday, February 5, 2015
Open 7 Days A Week | Red Roof Cafe
Eating in the middle of the day, several hours after breakfast, re-energizes your body and can raise blood sugar levels when focus and concentration are flagging. If you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours. In addition, eating lunch keeps your metabolism active, especially if you have a moderately sized meal and a snack before and afterward.
“Extended periods of starvation between large meals creates gaps which keep metabolism from staying active,” says Dr. Kurt Hong, the Center for Human Nutrition director of Huntington Medical Foundation.
So join us for Lunch at the Red Roof Cafe in the 1876 Heritage Inn is available for you and your family! Come for the food but stay to relive history! Call us today.
Remember we have great french fries!!!
1876heritageinn.com/red-roof-cafe.htm
Thursday, January 8, 2015
DON'T STRESS OUT - EAT OUT!
Mom's don't stress out this weekend...
Take Your Kids for Breakfast at the Red Roof Cafe!
Kids Breakfast Menu (For Kids 12 and Under)
Smiley Pancake
1 Egg & 1 Bacon + Potatoes & Toast
French Toast Sticks
Meals Include Choice of Small Drink
300 Volusia Ave., Orange City, FL
1876heritageinn.com
Take Your Kids for Breakfast at the Red Roof Cafe!
Kids Breakfast Menu (For Kids 12 and Under)
Smiley Pancake
1 Egg & 1 Bacon + Potatoes & Toast
French Toast Sticks
Meals Include Choice of Small Drink
300 Volusia Ave., Orange City, FL
1876heritageinn.com
Monday, December 8, 2014
Breakfast Orange City, Florida
Red Roof Cafe defines 'Breakfast' for you...
Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. Among English speakers, "breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, oatmeal and sausage) served at any time of day. The word literally refers to breaking the fasting period of the prior night. It has its origin in the Judeo-Christian custom of fasting from food between the supper meal of one day and the morning meal of the next.
JOIN US FOR BREAKFAST!!
300 S Volusia Ave - Hwy US 17-92, Orange City, Florida
(386) 561-9535 | 1876HERITAGEINN.COM
Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. Among English speakers, "breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, oatmeal and sausage) served at any time of day. The word literally refers to breaking the fasting period of the prior night. It has its origin in the Judeo-Christian custom of fasting from food between the supper meal of one day and the morning meal of the next.
JOIN US FOR BREAKFAST!!
300 S Volusia Ave - Hwy US 17-92, Orange City, Florida
(386) 561-9535 | 1876HERITAGEINN.COM
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