Friday, April 17, 2015

Listen to your mother - Red Roof Cafe

Your mother was right: Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.

Studies show that eating a healthy breakfast (as opposed to the kind containing doughnuts) can help give you:

A more nutritionally complete diet, higher in nutrients, vitamins and minerals
Improved concentration and performance in the classroom or the boardroom
More strength and endurance to engage in physical activity
Lower cholesterol levels

Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.

Visit the History Now - LISTEN TO YOUR MOTHER & EAT WITH US AT THE RED ROOF CAFE in the 1876 Heritage Inn... explore, learn, enjoy!

http://www.1876heritageinn.com/red-roof-cafe.htm
(386) 561-9535

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