3 More reasons to eat breakfast!#1: Healthy Skin
Eggs made my list of 8 healthiest breakfast items and it’s no secret why! These babies are packed with protein, vitamins A and D, and the antioxidant lutein known to help maintain healthy skin. Hard boil eggs and store in the fridge for a grab-and-go breakfast or cook up an easy over-easy or scrambled egg in minutes.
#2: Power Your Brain
Without food in the morning, it can be tough to concentrate and you’re more likely to be irritable and tired—this is true with both adults and kids. Numerous studies have found that kids who eat breakfast daily perform better at school. According to the Food Research and Action Center kids who eat breakfast can increase math and reading scores and improve memory and speed on cognitive tests compared to when they skip breakfast.
#3: Energy Boost
Your brain needs glucose to work efficiently. After going all night without food, it’s important to “feed your brain” by eating a well-balanced breakfast. This can also help you avoid that mid-morning slump, which typically happens when you skip your morning meal.
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Room Amenities
All 30 rooms provide conveniences like refrigerators and microwaves, plus free WiFi and TVs with cable channels. Free local calls, ceiling fans, and phones are among the other amenities that our guests find nice.
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