Orange City, Deland, Debary, Lake Helen, and West Volusia's Breakfast Hot Spot!

BACON + BACON + BACON + EGGS + TOAST = A TASTY BREAKFAST
@ THE RED ROOF CAFE 1876heritageinn.com/red-roof-cafe.htm

What's for breakfast - coffee? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that's in short supply. But there's ample evidence that the simple act of eating breakfast -- every day -- is a big part of losing weight, lots of weight.

"People skip breakfast thinking they're cutting calories, but by mid-morning and lunch, that person is starved," says Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City. "Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure."

The Red Roof Cafe won't allow you to fail - we start making breakfast at 6:30a.m.

#bacon #breakfastorangecity #redroofcafe

Open 7 Days A Week | Red Roof Cafe

Eating in the middle of the day, several hours after breakfast, re-energizes your body and can raise blood sugar levels when focus and concentration are flagging. If you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours. In addition, eating lunch keeps your metabolism active, especially if you have a moderately sized meal and a snack before and afterward.

“Extended periods of starvation between large meals creates gaps which keep metabolism from staying active,” says Dr. Kurt Hong, the Center for Human Nutrition director of Huntington Medical Foundation.

So join us for Lunch at the Red Roof Cafe in the 1876 Heritage Inn is available for you and your family! Come for the food but stay to relive history!  Call us today.

Remember we have great french fries!!!

1876heritageinn.com/red-roof-cafe.htm

DON'T STRESS OUT - EAT OUT!

Mom's don't stress out this weekend...

Take Your Kids for Breakfast at the Red Roof Cafe!

Kids Breakfast Menu (For Kids 12 and Under)

Smiley Pancake

1 Egg & 1 Bacon + Potatoes & Toast

French Toast Sticks

Meals Include Choice of Small Drink

300 Volusia Ave., Orange City, FL

1876heritageinn.com

Breakfast Orange City

Hey DeBary & All West Volusia Residents!!

Here is what is for breakfast!

Breakfast - Enjoy it from 6:30 AM to 2:30 PM
** 2 Eggs Your Way | $2.49 **
(Served with Grits or Potatoes + choice of Biscuit or Toast)

Orange City Breakfast Hot Spot

** 2 Eggs Your Way plus a side of Meat | $4.99 ** (Bacon, Turkey Bacon, Pork or Turkey Sausage Patty. Corned Beef Hash or Ham)

#OpenEarlyforBreakfast

See the whole breakfast now at...www.1876heritageinn.com/red-roof-cafe

Proudly Serving Breakfast to: Orange City, DeLand, DeBary, Osteen, Sanford and all of Central Florida!!

What makes the Red Roof Cafe Special for Pregnant Women?

What makes the Red Roof Cafe Special for Pregnant Women? 

Breakfast is crucial for pregnant women, who are supporting the additional calorie needs of a growing fetus. For this population, “Breakfast is a vital meal to start the day with the proper balance of calories and nutrients,” Hendel says.

Specifically, breakfast can boost calcium and folic acid intake, both of which are imperative to a healthy pregnancy. Women who are pregnant require a higher-than-normal calcium intake, since a growing baby leeches calcium from their bones; plus folic acid helps prevent neural tube deformities.

“The folic acid issue is important when you’re either considering pregnancy or have an accidental pregnancy occur,” Hendel says. “So eating a balanced breakfast regularly maintains a healthy woman’s body as she even contemplates pregnancy, which is hugely important.”

Breakfast for this population, however, is key for other reasons as well. Pizzoferrato explains that prolonged fasting during pregnancy, such as longer than 12 hours, can have immediate and long-lasting effects on a developing fetus.

“Because a fetus relies on the nutrients obtained through the mother’s diet for development, a prolonged habitual fast can result in slow growth and preterm labor,” she warns. “In addition, research suggests that during the early stages of development, influences in the fetal environment could trigger genetic changes in order to adapt to life outside the womb. In this scenario, habitual fasting could interfere with a fetus’ normal metabolic programming in order to ‘adapt’ to the perceived threat of not having enough food in their outside environment.”

Pizzoferrato says extreme examples of such epigenetic changes have been studied in the offspring of women who were pregnant during wartime or in periods of famine. “Through cohort studies, researchers identified similar metabolic anomalies in glucose-insulin metabolism of the adult offspring, leading to obesity and diabetes,” she continues. “While skipping breakfast may not guarantee the same course of events for the child, permanent changes in metabolic programming can’t be ruled out.”

As an added benefit, Frank says including a starch at breakfast can reduce bouts of nausea, which is common for many pregnant women.

JOIN US FOR BREAKFAST!!
300 S Volusia Ave - Hwy US 17-92, Orange City, Florida

(386) 561-9535 | 1876HERITAGEINN.COM

Breakfast Orange City, Florida

Red Roof Cafe defines 'Breakfast' for you...

Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. Among English speakers, "breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, oatmeal and sausage) served at any time of day. The word literally refers to breaking the fasting period of the prior night. It has its origin in the Judeo-Christian custom of fasting from food between the supper meal of one day and the morning meal of the next. 

JOIN US FOR BREAKFAST!!
300 S Volusia Ave - Hwy US 17-92, Orange City, Florida

(386) 561-9535 | 1876HERITAGEINN.COM