Eating in the middle of the day, several hours after breakfast, re-energizes your body and can raise blood sugar levels when focus and concentration are flagging. If you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours. In addition, eating lunch keeps your metabolism active, especially if you have a moderately sized meal and a snack before and afterward.
“Extended periods of starvation between large meals creates gaps which keep metabolism from staying active,” says Dr. Kurt Hong, the Center for Human Nutrition director of Huntington Medical Foundation.
So join us for Lunch at the Red Roof Cafe in the 1876 Heritage Inn is available for you and your family! Come for the food but stay to relive history! Call us today.
Remember we have great french fries!!!
1876heritageinn.com/red-roof-cafe.htm
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