Not only are massages good for your muscles, especially after a long week of work stress and arduous workouts, but getting a massage also helps the rest of your body and your mind. Getting a massage helps you relax, relieve tension, and de-stress, and it also helps boost your immune system by increasing white blood cell counts.
The Benefits of Massage Therapy Are Many!
Experts estimate that upwards of 90% of disease is stress related.....90%! It is our belief that nothing ages us faster both internally and externally than stress. Massage Therapy is an effective tool in managing stress. Here are a few examples how:
Decreases anxiety
Enhances sleep quality
Increased energy
Improves concentration
Increases circulation
Reduced fatigue
Improves range of motion in joints
Alleviates chronic pain such as low back pain
Eases medication dependence
Enhances immunity by stimulating lymph flow, which is the body's natural defense system
Improves the condition of the skin, our largest organ
Reduces muscle spasms and cramping
Reduces post-surgery adhesion and swelling
Releases endorphin, our body's natural painkiller
Lessens depression
Relieves migraine pain
Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com
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