WHY YOU SHOULD NEVER EAT LUNCH AT YOUR DESK...

WHY YOU SHOULD NEVER EAT LUNCH AT YOUR DESK...

Give your brain a break.
"We really only have so much psychological energy that we can use on any given day. All efforts to control behavior, to perform and to focus draw on that pool of psychological energy. Once that energy source is depleted, we become less effective at everything we do," says Trougakos. The mid-day meal provides a perfect opportunity to detach ourselves from the source of that energy drain and recharge our resources.

We know eating a nutritious lunch can improve our health and productivity, but it turns out how, where and with whom we eat our midday meal is just as important as what we eat. While you may think you’re being more productive by eating lunch at your desk, taking your lunch elsewhere may be the best thing you can do for your own health and the health of your business.

John Trougakos, Associate Professor of Organizational Behavior & HR Management at the University of Toronto recently published a study on lunch break patterns in office workers and says the absence of a proper lunch break can cause greater fatigue and lower productivity.

INCREASE STAFF MEMBER PRODUCTIVITY & HAVE LUNCH AT THE RED ROOF CAFE TODAY!!

It's lunch time at Red Roof Cafe

Eating in the middle of the day, several hours after breakfast, re-energizes your body and can raise blood sugar levels when focus and concentration are flagging. If you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours. In addition, eating lunch keeps your metabolism active, especially if you have a moderately sized meal and a snack before and afterward. “Extended periods of starvation between large meals creates gaps which keep metabolism from staying active,” says Dr. Kurt Hong, the Center for Human Nutrition director of Huntington Medical Foundation.

So join us for Lunch at the Red Roof Cafe in the 1876 Heritage Inn is available for you and your family! Come for the food but stay to relive history! Call us today.

http://www.1876heritageinn.com/ | (386) 561-9535

WHY YOU SHOULD NEVER EAT LUNCH AT YOUR DESK...

WHY YOU SHOULD NEVER EAT LUNCH AT YOUR DESK...

Give your brain a break.

"We really only have so much psychological energy that we can use on any given day. All efforts to control behavior, to perform and to focus draw on that pool of psychological energy. Once that energy source is depleted, we become less effective at everything we do," says Trougakos. The mid-day meal provides a perfect opportunity to detach ourselves from the source of that energy drain and recharge our resources.

We know eating a nutritious lunch can improve our health and productivity, but it turns out how, where and with whom we eat our midday meal is just as important as what we eat. While you may think you’re being more productive by eating lunch at your desk, taking your lunch elsewhere may be the best thing you can do for your own health and the health of your business.

John Trougakos, Associate Professor of Organizational Behavior & HR Management at the University of Toronto recently published a study on lunch break patterns in office workers and says the absence of a proper lunch break can cause greater fatigue and lower productivity.

INCREASE STAFF MEMBER PRODUCTIVITY & HAVE LUNCH AT THE RED ROOF CAFE TODAY!!

(386) 561-9535
http://www.1876heritageinn.com/red-roof-cafe.htm

Make the most out of lunch!

8 REASONS WHY YOU SHOULD DEFINITELY TAKE THAT LUNCH BREAK

1. EAT! (THE RIGHT FOODS FOR BETTER BRAIN FUNCTION)

2. TAKE A REAL BREAK FOR GREATER CONCENTRATION

3. GET A DOSE OF MINDFULNESS: DO NOTHING BUT EAT

4. TAKE A NAP TO IMPROVE YOUR MEMORY

5. WORK OUT—THE AFTERNOON IS THE BEST TIME FOR EXERCISE

6. SPEND TIME IN NATURE TO REFRESH YOUR ATTENTION SPAN

7. MOVE TO A CAFÉ AFTER LUNCH FOR IMPROVED CREATIVITY

8. ALLOWS TIME TO BE SOCIAL WITH OTHERS

Marjorie Kinnan Rawlings used the St. Johns as a backdrop in her books South Moon Under and The Yearling, and several short stories. In 1933 she took a boat trip along the St. Johns with a friend. In the upper basin, she remarked on the difficulty of determining direction due to the river's ambiguous flow, and wrote in a chapter titled "Hyacinth Drift" in her memoir Cross Creek that she had the best luck in watching the way the hyacinths floated. Rawlings wrote, "If I could have, to hold forever, one brief place and time of beauty, I think I might choose the night on that high lonely bank above the St. Johns River."

Live the History if only for one night! 1876 Heritage Inn
http://www.1876heritageinn.com/
(386) 561-9535

Food = love

Eating in the middle of the day, several hours after breakfast, re-energizes your body and can raise blood sugar levels when focus and concentration are flagging. If you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours. In addition, eating lunch keeps your metabolism active, especially if you have a moderately sized meal and a snack before and afterward. “Extended periods of starvation between large meals creates gaps which keep metabolism from staying active,” says Dr. Kurt Hong, the Center for Human Nutrition director of Huntington Medical Foundation.

So join us for Lunch at the Red Roof Cafe in the 1876 Heritage Inn is available for you and your family! Come for the food but stay to relive history!  Call us today.

(386) 561-9535
http://www.1876heritageinn.com/

Never Eat Lunch At Your Desk...

WHY YOU SHOULD NEVER EAT LUNCH AT YOUR DESK...

Give your brain a break.
"We really only have so much psychological energy that we can use on any given day. All efforts to control behavior, to perform and to focus draw on that pool of psychological energy. Once that energy source is depleted, we become less effective at everything we do," says Trougakos. The mid-day meal provides a perfect opportunity to detach ourselves from the source of that energy drain and recharge our resources.

We know eating a nutritious lunch can improve our health and productivity, but it turns out how, where and with whom we eat our midday meal is just as important as what we eat. While you may think you’re being more productive by eating lunch at your desk, taking your lunch elsewhere may be the best thing you can do for your own health and the health of your business.

John Trougakos, Associate Professor of Organizational Behavior & HR Management at the University of Toronto recently published a study on lunch break patterns in office workers and says the absence of a proper lunch break can cause greater fatigue and lower productivity.

INCREASE STAFF MEMBER PRODUCTIVITY & HAVE LUNCH AT THE RED ROOF CAFE TODAY!!

1876heritageinn.com