Never Eat Lunch At Your Desk...

WHY YOU SHOULD NEVER EAT LUNCH AT YOUR DESK...

Give your brain a break.
"We really only have so much psychological energy that we can use on any given day. All efforts to control behavior, to perform and to focus draw on that pool of psychological energy. Once that energy source is depleted, we become less effective at everything we do," says Trougakos. The mid-day meal provides a perfect opportunity to detach ourselves from the source of that energy drain and recharge our resources.

We know eating a nutritious lunch can improve our health and productivity, but it turns out how, where and with whom we eat our midday meal is just as important as what we eat. While you may think you’re being more productive by eating lunch at your desk, taking your lunch elsewhere may be the best thing you can do for your own health and the health of your business.

John Trougakos, Associate Professor of Organizational Behavior & HR Management at the University of Toronto recently published a study on lunch break patterns in office workers and says the absence of a proper lunch break can cause greater fatigue and lower productivity.

INCREASE STAFF MEMBER PRODUCTIVITY & HAVE LUNCH AT THE RED ROOF CAFE TODAY!!

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