Welcome the New Year with a Sun Salutation practice to invigorate body and mind.
With the New Year usually comes New Year’s resolutions that are all too quickly forgotten. Start this year with 108 Sun Salutations as a symbol of the strength and perseverance we have within us to accomplish our goals and dreams.
Sunday, January 4, 2015at 6:00pm - 8:00pm
Inspirit - Orlando Yoga and Fitness Studio
7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819
Here is what’s in store:
• brief discussion on meanings behind the tradition of 108 Sun Salutes
• opening Pranayama to deepen and connect to the breath
• focus the mind, invite stillness, and discover the beauty of meditation in motion
• longer held Yin poses and seated meditation following 108 Sun Salutes
Suitable for all levels. Basic knowledge of Sun Salutation A recommended.
COST:
ONLY FOOD DONATIONS ACCEPTED
Donate to Freedom High Schools Food Pantry that supports the homeless students in the community.
For directions call 407-203-6866 or visit www.InspiritYogaStudio.com
This is a free event and it is open to everyone interested in learning about helping with the food drive
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