Yoga Pants Advice by Inspirit

Yoga Pants Advice From Inspirit's Blog - http://inspirityogastudio.com/yoga-pants/

How to select a good pair of yoga pants.

Remember to select your yoga pants based on how you plan to wear them. Keep in mind yoga pants are actually meant to do yoga in, therefore your number one concern is comfort. 

Most yoga pants have elastic waistbands and are made of cotton or synthetic fabrics, so they stretch easily. Choose your fabric wisely. At the same time, the fabric should be relatively light and absorbent. Hardcore yoga will make you sweat, and if your yoga pants are practically snow pants you're not going to have a very enjoyable workout. To test the fabric before you make your purchase, pinch it between your thumb and index finger. If it feels smooth, you're on the right track. If the material is rough or more sweat pant-like than yoga pant-like, keep looking for something that'll suit you better.This means you shouldn't have too much trouble finding a pair that fits you.

REMEMBER - Just like any other sport TEST IT FIRST! 

Do a few stretches or jumping jacks before you buy your yoga pants; if you have any pain or even irritation, it might be better to try a different pair. Make sure your yoga pants aren't going to tear easily. Usually the more expensive they are, the more durable they'll be during your workouts. Still, you don't want to get a pair of $200 yoga pants that you'll only be using a couple of times, so think about your yoga schedule and as your budget too.

Choose a pair of yoga pants that you feel less self conscious wearing. Besides actual physical comfort, take note of which yoga pants will make you feel the least self-conscious. You can't be worrying about how you look as you're huffing and puffing your way through a yoga workout.

If you're not a big fan of your glutes, try going up a size--slightly loose yoga pants will still fit, but they won't cling to you quite as much as the right size would.

Alternately, if you don't like your legs, get a pair of extra long yoga pants and avoid any poses that will put your legs up in the air. If your a beginner you may not need don't worry about this right away.

 

Black is the most versatile, the most popular, and least conspicuous color of yoga pants you can buy. If you're genuinely worried about standing out too much in yoga class, go with one of those two and set up your mat near the back of the room.

So consider trying Yoga Today at Inspirit – Orlando Yoga and Fitness Studio

Schedule an appointment to meet one of team now...

Contact us - www.facebook.com/InspiritYogaAndFitness

7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866

NOW AVAILABLE.... PRIVATE YOGA SESSIONS/ ON SITE CORPORATE YOGA

Inspirit works with companies of all sizes to create wellness programs for work/life balance initiatives.

Let our dedicated staff of Corporate Wellness Gurus create a wellness program specific to your company. Whether you want our team to teach yoga at your business, you want your employees to take classes at Inspirit Yoga Studio, or you are planning a special event, the corporate yoga program will help your employees reduce stress and increase energy and productivity. Our Corporate Programs enable employers to take a proactive approach to employee health.

Everyone benefits from corporate yoga programs.

Companies see:
Reduced medical and disability costs
Heightened employee productivity
Increased employee morale
Reduced turnover
Reduced absenteeism
A competitive edge in hiring

Employees see:
Reduced stress from modern-day business challenges
Increased energy levels
Improved body image
Greater happiness and a more positive attitude
Increased concentration
Improved morale
Decreased anxiety and tension
Reduced muscle tension and pain associated with sitting at a desk

All corporate wellness programs benefit of both employer and employee.

Choose what best suits your company’s needs from a variety of program offerings.
+ Company-sponsored: company pays 100%
+ Co-pay: company and individual employees split the cost
+ Employee-sponsored: employees pay for their classes

Enjoy flexibility in your Corporate Class Program:
+ Have Inspirit teach classes in your office or have your employees come to Ojas for classes.
+ Schedule a yoga class at your next company party, trade show, health fair, or marketing event.
+ Flexible scheduling of class sessions and days and times for on-site classes allows us to best suit your employees’ schedules.
+ We offer flexible class length based on your employees’ schedules.

We take the stress out of setting up the program:
Our team will take care of all scheduling and set-up.

We can provide all the equipment including mats, blankets, blocks, straps, and other props.

All instructors are certified.

So consider trying Yoga Today at Inspirit – Orlando Yoga and Fitness Studio

Schedule an appointment to meet one of team now...
Conact us - www.facebook.com/InspiritYogaAndFitness

7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866

Inspirit Offers a Variety of Yoga Styles!!

Finding a yoga class used to be simple. Your choices were few because, well, there weren't that many people looking to get their om on: In 2001, 4.3 million Americans were hitting the yoga mat; just over a decade later, that number has almost quadrupled to about 16.5 million.

Some of yoga's popularity has to do with its (well-deserved) reputation for being an excellent stress reliever. But a big part of yoga's popularity surge is it's just plain good exercise.

Here are a few popular options, we offer:

Hot Yoga, Vinyasa Flow, Power Yoga, Slow Flow, Ashtanga Yoga, Yin Yoga, Restorative Candlelight Yoga, Prenatal Yoga, Kundalini Yoga, Yoga Nidra (Meditation) & Kids Yoga.

So consider trying Yoga Today at Inspirit – Orlando Yoga and Fitness Studio

Schedule an appointment to meet one of team now...
Contact us - www.facebook.com/InspiritYogaAndFitness

7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866