Inspirit Does Swedish Massage

What is Swedish Massage?

Swedish massage uses five styles of strokes.

The five basic strokes are:

1. effleurage (sliding or gliding)
2. petrissage (kneading)
3. tapotement (rhythmic tapping)
4. friction (cross fiber or with the fibers)
5. vibration/shaking.

Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes. The term "Swedish" massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere (including Sweden) the style is referred to as "classic massage".

So consider trying it Today at Inspirit – Orlando Yoga and Fitness Studio

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7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 | (407) 203-6866

What is Swedish Massage Therapy?

Want to boost your brainpower? Adults who were given a 15-minute chair massage in a small study were more alert and completed a series of math questions faster and more accurately.

What is Swedish Massage Therapy?

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.

But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Recent study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol.

Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.

Schedule your massage today!

Call us at 386.871.0670

www.blissmassagespa.com

Learn more about professionals like this one at: cflprofessionals.com

Massage Deal Ormond Beach

Why should you invest your time in a massage?

Not only are massages good for your muscles, especially after a long week of work stress and arduous workouts, but getting a massage also helps the rest of your body and your mind. Getting a massage helps you relax, relieve tension, and de-stress, and it also helps boost your immune system by increasing white blood cell counts.

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com

HAPPY HOLIDAYS!!

From Bliss Massage Spa!!

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Ormond Beach Massage

The Benefits of Massage Therapy Are Many!

Experts estimate that upwards of 90% of disease is stress related.....90%! It is our belief that nothing ages us faster both internally and externally than stress. Massage Therapy is an effective tool in managing stress. Here are a few examples how:

Decreases anxiety
Enhances sleep quality
Increased energy
Improves concentration
Increases circulation
Reduced fatigue
Improves range of motion in joints
Alleviates chronic pain such as low back pain
Eases medication dependence
Enhances immunity by stimulating lymph flow, which is the body's natural defense system
Improves the condition of the skin, our largest organ
Reduces muscle spasms and cramping
Reduces post-surgery adhesion and swelling
Releases endorphin, our body's natural painkiller
Lessens depression
Relieves migraine pain

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com

The Fountain Square Shoppes:
142 E Granada Blvd, Suite 207
Ormond Beach, Florida 32176

Swedish Massage For You!

What is Swedish Massage Therapy?

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.

But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Recent study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol.

Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com

Schedule your massage today with Bliss Massage!!

Want to boost your brainpower? Adults who were given a 15-minute chair massage in a small study were more alert and completed a series of math questions faster and more accurately.

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com

Prenatal massage is similar to Swedish massage during non-pregnancy in terms of the goals (relaxation, pain relief, increased circulation & mobility, etc.). However, due to the changes undergone during pregnancy, modification are made. To accommodate swollen tender breasts and a growing belly, special pillows, positioning and techniques are utilized to ensure comfort for both the expecting mother and baby. With increasing weight, a changing center of gravity and the many other changes associated with pregnancy, prenatal massage can help provide relief and a sense of well being that is much deserved.

Schedule your massage today!
Call us at 386.871.0670
www.blissmassagespa.com