Kids and Prenatal Yoga Orlando

WHAT TO EXPECT

Prenatal: Moms-to-be who breathe, move, bond, strengthen and relax their way through pregnancy and birth. Established yogis turned moms and moms turned enthusiastic yogis. Solutions to pregnancy symptoms and stress, a mom community, lotsa love while light on the blossoming lotus talk. See also: how to push out a baby. It's true.

Children's: Kids armed with self-awareness, self-control, self-esteem who play well with others and bust out a meditation posture when under duress. Parents who don't believe it till they see it that their child can sit still in silence. Quotes like: "I like yoga because it calms my brain." and "Om makes me feel my own vibration." Whoa.

Give the gift of Yoga this holiday season - Call us to start your personal yoga holiday gift journey - 407.203.6866 or visit www.InspiritYogaStudio.com

Live the History Today!!

Experience the history of the wonderful Volusia County and see the St Johns River Corridor... Be our guest in the 1876 Heritage Inn. 

Go see the Postal Museum, the Historical Courthouse, the DeBary Hall, the scenic downtown DeLand, the Central Florida Zoo, and then come back to our comfortable and centrally located hotel.

Be a tourist! Stay at the 1876 Heritage Inn! And live the history today!!

1876heritageinn.com

DeLand Florida United Church of Christ

Thought for the day: What you focus on the most, expands. We are created beings made in the image of a creative God. What this means is that we all have the power to influence-whether positively or negatively-our circumstances. If you want a dynamic ministry program, you can create it. If you want a vibrant faith community, you can create it. Energy flows where attention goes and if something is dead, dying, or no longer working it's time to assess the amount of time, energy, and resources being given to those areas. If all the money is spent on building maintenance, it is no wonder that the youth program is dying. If all the time is spent at council meetings, it's no wonder that the areas of outreach and evangelism are lacking. We all have the same creative power to ultimately design, and therefore enhance, our lives and our ministries. Sometimes things do require more energy, time, and resources than others...but it requires balance. You can learn a lot about a church's priorities by looking at what they give the most to. Everything requires an investment; if you want more, give more. Hope is not something that just happens unless you create an atmosphere of giving to and investing in the people, things, and programs that inspire hope in your community. What do you hope for, and what are you doing about it?

Learn more about us!
www.newhopeuccdeland.com

Implant Solutions Today DeBary

Implant Solutions Today

Dental implants can give you back your smile and help you feel better about yourself. Dental implants look and feel like your own teeth. And because they are designed to fuse with bone, they become permanent.

Call us today to schedule your free consultation. Our team will help you understand all of your options, pricing and financing. Schedule an appointment with the experienced professional Deanna DeSalvo! She can and will answer all your questions today.

www.implantsolutionstoday.com
1-844-FIXBITE

What makes the Red Roof Cafe Special for Pregnant Women?

What makes the Red Roof Cafe Special for Pregnant Women? 

Breakfast is crucial for pregnant women, who are supporting the additional calorie needs of a growing fetus. For this population, “Breakfast is a vital meal to start the day with the proper balance of calories and nutrients,” Hendel says.

Specifically, breakfast can boost calcium and folic acid intake, both of which are imperative to a healthy pregnancy. Women who are pregnant require a higher-than-normal calcium intake, since a growing baby leeches calcium from their bones; plus folic acid helps prevent neural tube deformities.

“The folic acid issue is important when you’re either considering pregnancy or have an accidental pregnancy occur,” Hendel says. “So eating a balanced breakfast regularly maintains a healthy woman’s body as she even contemplates pregnancy, which is hugely important.”

Breakfast for this population, however, is key for other reasons as well. Pizzoferrato explains that prolonged fasting during pregnancy, such as longer than 12 hours, can have immediate and long-lasting effects on a developing fetus.

“Because a fetus relies on the nutrients obtained through the mother’s diet for development, a prolonged habitual fast can result in slow growth and preterm labor,” she warns. “In addition, research suggests that during the early stages of development, influences in the fetal environment could trigger genetic changes in order to adapt to life outside the womb. In this scenario, habitual fasting could interfere with a fetus’ normal metabolic programming in order to ‘adapt’ to the perceived threat of not having enough food in their outside environment.”

Pizzoferrato says extreme examples of such epigenetic changes have been studied in the offspring of women who were pregnant during wartime or in periods of famine. “Through cohort studies, researchers identified similar metabolic anomalies in glucose-insulin metabolism of the adult offspring, leading to obesity and diabetes,” she continues. “While skipping breakfast may not guarantee the same course of events for the child, permanent changes in metabolic programming can’t be ruled out.”

As an added benefit, Frank says including a starch at breakfast can reduce bouts of nausea, which is common for many pregnant women.

JOIN US FOR BREAKFAST!!
300 S Volusia Ave - Hwy US 17-92, Orange City, Florida

(386) 561-9535 | 1876HERITAGEINN.COM

Presenting Healing Better Acupuncture By Dr. Perez

Presenting Healing Better Acupuncture By Dr. Rudek Perez

Orlando Acupuncture Specialist - Dr. Perez will help you feel better!

It is our goal to make sure you feel your best and stay that way. You can count on our many years of experience, our highly trained team of wellness professionals, and exquisite professional service.

Here are some of the reasons that set us apart:
- The Community approach: based on the philosophy that quality preventive health care should be made accessible to ALL members of the community and the practitioner live within the community.

- We treat YOU, not just the condition. We focus on overall health.

- Passionate and trained professionals - healingbetterinc.com

- Education of patients about preventative and alternative approaches to health.

Wondering if acupuncture is right for you? Here are the Top 8 Reasons to Try Acupuncture:

- Acupuncturists view each person as a dynamic and holistic being. Every atom, cell, tissue and organ is interrelated and interconnected, functioning as an integrated whole.

- Acupuncture helps to awaken and energize the self-healing and regenerating capacity of the body.

- Acupuncture can be used as preventative medicine.

- Acupuncture can help support and strengthen the immune system.

- Acupuncture can assist with drug recovery, alcohol addiction and quitting smoking.

- Acupuncture can treat over 50 western medical diseases, disorders and symptoms, including pain, arthritis, infertility, headaches and allergies.

- Acupuncture has treated billions of people over the past 2,500 years.

- Acupuncture works!

That is why our center offers a wide range of holistic and alternative services relating to health and wellness: acupuncture, Chinese herbal therapy, Chinese essential oil therapy, dietary therapy and Qi Gong therapy.  Dr. Perez is a highly trained acupuncturist. He focuses on treating the individual and not just the condition. Acupuncture, along with the other alternative therapies, encourage the mind, body and spirit to promote natural healing.

Would you like to learn more about us and our services?
We would love to hear from you. Just give us a call (407) 928-9770

Located at: 7606 West Sandlake Road, Orlando, Florida 32819

Hours of Operation:
Monday - 9:00 am - 6:00 pm
Wednesday - Thursday - 9:00 am - 6:00 pm
Saturday - 9:00 am - 6:00 pm

When you think about Acupuncture in Orlando - Think about using Dr. Rudek Perez for quality Healing Better Acupuncture!

Dr. Perez is a proud member of: the Orlando Holistic Chamber, the www.cflprofessionals.com and many fine community organizations in Orlando.

Free Eating Healthy Event in Orlando

FREE presentation by Dr. Samadhi Artemisa, Ph.D., A.P. at the Inspirit Yoga Studio

Experienced plant eaters or curious new comers:

Join the class for a fresh perspective on food and nutrition.

If you are new to a plant-based diet, you may embark on your journey with salads, fruit smoothies and replacements for your favorite staple foods. Be sure to keep going because there is more to being healthy than salad and veggie burgers!

Come learn how to avoid potential nutrient deficiencies with this informative class packed with practical, easily digestible bites of information.

Dr. Samadhi has her Ph.D. in Holistic Nutrition and has been eating a primarily plant based diet for over 25 years. Her message of how our food choices effect our individual health and the health of our planet is woven through learning about the nutritional benefits of vegetables, fruits, beans, grains, fats, nuts and seeds.

For information about the presentation call 407-252-1397

For directions call 407-203-6866 or visit www.InspiritYogaStudio.com

This is a free event and it is open to everyone interested in learning about a plant based diet.

JOIN US NOW!