Select a Quality Yoga Mat

SELECTING A GOOD YOGA MAT

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407.203.6866

Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice was whether to buy purple or blue. Now, there’s a yoga mat to suit every priority and preference. (Read more at:http://inspirityogastudio.com/selecting-a-good-yoga-mat/)

Beyond a color and pattern that make your heart go pitter-patter, your yoga mat needs to keep you stable in your poses; and it needs to be storable and portable, yet comfy and cushy. You may also want your mat to be environmentally friendly. These aspects of your mat’s personality are all affected by how the mat is made: how thick it is, what it’s made of, and its surface texture. (Read more at:http://inspirityogastudio.com/selecting-a-good-yoga-mat/)

Use this guide to help you find a yoga mat you can be blissfully happy with — one that suits your practice, priorities, lifestyle, values and budget. No matter what the stores tell you, that’s the best yoga mat for you! (Read more at:http://inspirityogastudio.com/selecting-a-good-yoga-mat/)

Visit us at: www.inpirityogastudio.com | 407.203.6866 |  7575 Kingspointe Parkway Suite# 21 Orlando, Fl 32819 

Reasons to do Yoga

8 Amazing Reasons to do Yoga!!

1. Flexibility: No, you won’t be forced into contortionist positions. The heat will allow you to safely reach new levels of personal flexibility in beginner’s postures, which is therapeutic for your body (see number seven). Plus, let’s be honest, being flexible is cool. You’ll be busting out Standing Bow Pose at your next party.

http://inspirityogastudio.com/ | 7575 Kingspointe Pkwy Suite 21, Orlando, Florida

2. Strength: Your own body is your gym. This yoga is low impact and uses muscles you didn’t know you had—trying standing in a wide lunge for Triangle pose on carpet and not sliding! Also, a prime focus is on spine strength, which is key to a long healthy life!

http://inspirityogastudio.com/ | 7575 Kingspointe Pkwy Suite 21, Orlando, Florida

3. Breath: The definition of Hatha Yoga asana is: stillness in a posture while breathing normally. With the added element of the heat, you won’t make it far if you don’t breathe deeply! If there is no breathing, there is no yoga. It won’t take long before you learn to breathe in a full and controlled manner.

http://inspirityogastudio.com/ | 7575 Kingspointe Pkwy Suite 21, Orlando, Florida

4. Cardio: Your heart can work the same way doing yoga postures in a heated room as it does when running a mile, and you never even leave your mat. Particularly in postures when you are balancing and contracting your muscles at the same time. A 90-minute class can burn up to 1,000 calories. The way you stretch and compress your internal organs and glands also stimulates metabolism so you are burning calories quicker outside the room as well.

http://inspirityogastudio.com/ | 7575 Kingspointe Pkwy Suite 21, Orlando, Florida

5. Detox: The heated room helps you to stretch more and get your cardio, but it also helps you sweat. The postures themselves are detoxifying for your muscles, organs, and glands and sweating furthers that.

http://inspirityogastudio.com/ | 7575 Kingspointe Pkwy Suite 21, Orlando, Florida

6. Focus: Most Hot Yoga classes consist of the same 26 postures and two breathing exercises—and if not, there is almost always a dialed routine. The routine helps you to advance your practice through repetition. As you advance, you gain tremendous focus and determination. The ability to focus carries over to your daily life. When you can focus on the task at hand, you’ll excel and you can enjoy it more.

http://inspirityogastudio.com/ | 7575 Kingspointe Pkwy Suite 21, Orlando, Florida

7. Healing: The primary purpose of this yoga is therapy. With a regular practice, these postures can help to heal old injuries and also prevent them in the future. This is especially true for, but not limited to, back pain. Don’t skip the postures that are slightly uncomfortable. Hot Yoga is also known to reduce symptoms of conditions and illnesses including diabetes, asthma, high blood pressure, depression, arthritis and obesity.

http://inspirityogastudio.com/ | 7575 Kingspointe Pkwy Suite 21, Orlando, Florida

8. Life:“You’re only as old as your spine is flexible.” ~Joseph Pilates

Call us to start your personal yoga journey – 407.203.6866

www.cflprofessionals.com

Who are the 32nd Degree Masons?

Who are the 32nd Degree Masons?

The Scottish Rite of Freemasonry is an extension of the first three degrees of Craft Freemasonry. Here the member witnesses degrees from the 4° through the 32°. Each degree provides a moral lesson that can help the member be a better person.

The 33° is conferred annually upon a select number of 32° Scottish Rite Masons who have contributed outstanding service to Freemasonry or Scottish Rite or who have exemplified in their daily lives, the true meaning of the Brotherhood of Man under the Fatherhood of God. A recipient must be at least 33 years of age and may not apply for the degree.

Learn more at: www.srorlando.org